1013 Calorie Diet

Total calories consumed in this breakfast plan equals 261. The amount of saturated fat is 26% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.3g, 18% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 5.23g of protein, 13% of the total meal plan

Total calories consumed in this lunch plan equals 358. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.5g, 14% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 53% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 6.66g of protein, 16% of the total meal plan

Total calories consumed in this dinner plan equals 168. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0.9g, 5% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 21.86g of protein, 54% of the total meal plan

Total calories consumed in this snack plan equals 226. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 11.5g, 63% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 6.86g of protein, 17% of the total meal plan