1015 Calorie Diet

Total calories consumed in this breakfast plan equals 213. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1.4g, 11% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 8.1g of protein, 14% of the total meal plan

Total calories consumed in this lunch plan equals 196. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.3g, 26% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 35% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 28.53g of protein, 50% of the total meal plan

Total calories consumed in this dinner plan equals 357. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.6g, 45% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 10.33g of protein, 18% of the total meal plan

Total calories consumed in this snack plan equals 249. The amount of saturated fat is 48% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.2g, 18% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 10.26g of protein, 18% of the total meal plan