Nutrition Facts |
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Calories 1013 |
Calories from Fat 305 |
|
% Daily Value* |
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Polyunsaturated Fat 13.26g |
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Monounsaturated Fat 8.27g |
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Total Carbohydrates 147.95g |
76% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
English Muffins - English Muffin with Butter |
1 |
189 |
5.76g |
2.43g |
0 |
13mg |
0 |
386mg |
30.36g |
0 |
4.87g |
9% |
10% |
3% |
1% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Pasta Salad - Pasta or Macaroni Salad |
1 |
358 |
18.82g |
2.9g |
0 |
9mg |
2.5g |
924mg |
40.67g |
4.07g |
6.66g |
10% |
2% |
0 |
2% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Garden Salad - Garden Salad with Cheese, Tomato and Carrots |
1 |
78 |
5.53g |
3.47g |
0 |
17mg |
0.9g |
119mg |
2.9g |
1.62g |
4.6g |
2% |
13% |
0 |
8% |
Shrimp - 3 oz |
1 |
90 |
1.47g |
0.28g |
0 |
129mg |
0 |
126mg |
0.77g |
0 |
17.26g |
11% |
4% |
3% |
3% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Bread - Multigrain Bread |
1 |
121 |
1.73g |
0.23g |
0 |
0 |
8.4g |
158mg |
27.24g |
1.73g |
5.57g |
15% |
10% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
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Total: |
1013 |
33.93g |
9.48g |
0 |
168mg |
18.2g |
1765mg |
147.95g |
36.19g |
40.61g |
50% |
41% |
0% |
41% |
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