Nutrition Facts
Calories 1013  Calories from Fat 305
% Daily Value*
Total Fat 33.93g 80%
Saturated Fat 9.48g 73%
Polyunsaturated Fat 13.26g  
Monounsaturated Fat 8.27g
Cholesterol 168mg 86%
Sodium 1765mg 113%
Potassium 0mg  
Total Carbohydrates 147.95g 76%
Dietary Fiber 18.2g 112%
Sugars 36.19g  
Protein 40.61g  
Vitamin A 10%
Vitamin C 41%
Calcium 41%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
English Muffins - English Muffin with Butter 1 189 5.76g 2.43g 0 13mg 0 386mg 30.36g 0 4.87g 9% 10% 3% 1%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Pasta Salad - Pasta or Macaroni Salad 1 358 18.82g 2.9g 0 9mg 2.5g 924mg 40.67g 4.07g 6.66g 10% 2% 0 2%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Garden Salad with Cheese, Tomato and Carrots 1 78 5.53g 3.47g 0 17mg 0.9g 119mg 2.9g 1.62g 4.6g 2% 13% 0 8%
Shrimp - 3 oz 1 90 1.47g 0.28g 0 129mg 0 126mg 0.77g 0 17.26g 11% 4% 3% 3%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Bread - Multigrain Bread 1 121 1.73g 0.23g 0 0 8.4g 158mg 27.24g 1.73g 5.57g 15% 10% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1013 33.93g 9.48g 0 168mg 18.2g 1765mg 147.95g 36.19g 40.61g 50% 41% 0% 41%
 
Print Date: May 17th, 2024