856 Calorie Diet

Total calories consumed in this breakfast plan equals 187. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.1g, 26% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 42% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 6.81g of protein, 9% of the total meal plan

Total calories consumed in this lunch plan equals 114. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.5g, 28% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 4.3g of protein, 6% of the total meal plan

Total calories consumed in this dinner plan equals 329. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2.3g, 12% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 43% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 54.33g of protein, 75% of the total meal plan

Total calories consumed in this snack plan equals 226. The amount of saturated fat is 20% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.4g, 33% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 7.26g of protein, 10% of the total meal plan