680 Calorie Diet

Total calories consumed in this breakfast plan equals 136. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0.1g, 1% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 9.91g of protein, 31% of the total meal plan

Total calories consumed in this lunch plan equals 121. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.5g, 21% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 1.48g of protein, 5% of the total meal plan

Total calories consumed in this dinner plan equals 140. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.5g, 9% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 5.17g of protein, 16% of the total meal plan

Total calories consumed in this snack plan equals 283. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 11.6g, 69% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 25% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 15.9g of protein, 49% of the total meal plan