642 Calorie Diet

Total calories consumed in this breakfast plan equals 189. The amount of saturated fat is 48% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1g, 6% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 41% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 7.26g of protein, 26% of the total meal plan

Total calories consumed in this lunch plan equals 238. The amount of saturated fat is 48% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.6g, 22% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 16.67g of protein, 60% of the total meal plan

Total calories consumed in this dinner plan equals 15. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.2g, 7% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 1.28g of protein, 5% of the total meal plan

Total calories consumed in this snack plan equals 200. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 10.5g, 64% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 2.74g of protein, 10% of the total meal plan