3874 Calorie Diet

Total calories consumed in this breakfast plan equals 530. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.5g, 16% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 19.82g of protein, 13% of the total meal plan

Total calories consumed in this lunch plan equals 1843. The amount of saturated fat is 54% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.4g, 54% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 54% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 97.07g of protein, 64% of the total meal plan

Total calories consumed in this dinner plan equals 507. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.2g, 8% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 8.57g of protein, 6% of the total meal plan

Total calories consumed in this snack plan equals 994. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.4g, 22% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 26.21g of protein, 17% of the total meal plan