1509 Calorie Diet

Total calories consumed in this breakfast plan equals 107. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 7% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 6.57g of protein, 8% of the total meal plan

Total calories consumed in this lunch plan equals 266. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.3g, 33% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 47% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 35.53g of protein, 44% of the total meal plan

Total calories consumed in this dinner plan equals 932. The amount of saturated fat is 44% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.9g, 49% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 28.94g of protein, 36% of the total meal plan

Total calories consumed in this snack plan equals 204. The amount of saturated fat is 20% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 1.7g, 17% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 9.01g of protein, 11% of the total meal plan