1215 Calorie Diet

Total calories consumed in this breakfast plan equals 412. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 8.5g, 30% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 59% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 19.99g of protein, 36% of the total meal plan

Total calories consumed in this lunch plan equals 187. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6g, 21% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 9.49g of protein, 17% of the total meal plan

Total calories consumed in this dinner plan equals 9. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.1g, 4% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 0.84g of protein, 2% of the total meal plan

Total calories consumed in this snack plan equals 607. The amount of saturated fat is 60% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 12.6g, 45% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 24.7g of protein, 45% of the total meal plan