1205 Calorie Diet

Total calories consumed in this breakfast plan equals 210. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3g, 15% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 4.6g of protein, 9% of the total meal plan

Total calories consumed in this lunch plan equals 300. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6g, 30% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 36% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 15g of protein, 30% of the total meal plan

Total calories consumed in this dinner plan equals 501. The amount of saturated fat is 85% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 8.2g, 40% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 45% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 30.34g of protein, 60% of the total meal plan

Total calories consumed in this snack plan equals 194. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.1g, 15% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.46g of protein, 1% of the total meal plan