12033 Calorie Diet

Total calories consumed in this breakfast plan equals 2424. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 36.4g, 63% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 30% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 104.98g of protein, 15% of the total meal plan

Total calories consumed in this lunch plan equals 1158. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.6g, 15% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 43.42g of protein, 6% of the total meal plan

Total calories consumed in this dinner plan equals 8267. The amount of saturated fat is 89% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 10.4g, 18% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 59% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 525.79g of protein, 78% of the total meal plan

Total calories consumed in this snack plan equals 184. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.4g, 4% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.72g of protein, 1% of the total meal plan