2206 Calorie Diet

Total calories consumed in this breakfast plan equals 610. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.5g, 14% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 48.07g of protein, 27% of the total meal plan

Total calories consumed in this lunch plan equals 442. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.5g, 30% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 44% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 29.19g of protein, 16% of the total meal plan

Total calories consumed in this dinner plan equals 444. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1g, 5% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 7% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 57.35g of protein, 32% of the total meal plan

Total calories consumed in this snack plan equals 710. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 9.4g, 51% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 45g of protein, 25% of the total meal plan