2205 Calorie Diet

Total calories consumed in this breakfast plan equals 952. The amount of saturated fat is 17% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 13.9g, 27% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 58.29g of protein, 52% of the total meal plan

Total calories consumed in this lunch plan equals 692. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 22.8g, 45% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 26% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 18.96g of protein, 17% of the total meal plan

Total calories consumed in this dinner plan equals 416. The amount of saturated fat is 25% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.3g, 14% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 50% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 33.7g of protein, 30% of the total meal plan

Total calories consumed in this snack plan equals 145. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 7g, 14% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.76g of protein, 2% of the total meal plan