Meal Plan Ideas - Lunch Meal Plan Ideas in 11-18 calories range

Please choose the calorie range using the sliders seen below
 AND 
1521
1521 Lunch plans between 0 and 3000 calories
Lunch Idea 4 - 11 Calories
View 1294 Calorie Diet

Total calories consumed in this lunch plan equals 11. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.8g, 9% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 0.55g of protein, 1% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 cup) Garden Salad - Garden Salad with Assorted Vegetables 11 0.02g 0.11g 0mg 15mg 0.8g
3 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 15mg 0g
Lunch Idea 5 - 11 Calories
View 1148 Calorie Diet

Total calories consumed in this lunch plan equals 11. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.8g, 5% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 0.55g of protein, 1% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 cup) Garden Salad - Garden Salad with Assorted Vegetables 11 0.02g 0.11g 0mg 15mg 0.8g
2 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 10mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g
Lunch Idea 6 - 18 Calories
View 1204 Calorie Diet

Total calories consumed in this lunch plan equals 18. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.7g, 3% of the total fiber consumed for the day.
Does this lunch plan include fruit? No
Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.
Protein Levels: This lunch plan has 3.01g of protein, 5% of the total meal plan

Qty. Serving
Item Add to Meal
Cal. Sat. Fat Chol. Sodium Fiber
1 (1 thin slice) ChickenBreast - 1 thin slice chickenbreast 11 0.07g 0.25g 6mg 28mg 0g
1 (1 cup) Spinach - 1 cup spinach 7 0.02g 0.12g 0mg 24mg 0.7g
1 1 cup (8 fl oz) Water - 1 cup (8 fl oz) water 0 0g 0g 0mg 5mg 0g
1 16 fl oz Water - 16 fl oz Bottled Water 0 0g 0g 0mg 9mg 0g