Nutrition Facts
Calories 998  Calories from Fat 316
% Daily Value*
Total Fat 35.16g 52%
Saturated Fat 15.95g 76%
Polyunsaturated Fat 4.28g  
Monounsaturated Fat 11.51g
Cholesterol 335mg 133%
Sodium 1408mg 70%
Potassium 0mg  
Total Carbohydrates 132.01g 52%
Dietary Fiber 19.2g 76%
Sugars 51.08g  
Protein 48.8g  
Vitamin A 8%
Vitamin C 36%
Calcium 77%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Shredded Wheat Cereal 1 183 0.99g 0.16g 0 0 5g 10mg 43.58g 11.6g 4.06g 10% 1% 0 0
Toast - Toasted Multigrain Bread 2 130 1.96g 0.42g 0 0 3.2g 254mg 24.2g 5.24g 5.24g 10% 4% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 1 123 7.41g 4.01g 0 87mg 2.6g 153mg 7.41g 4.44g 7.86g 6% 16% 0 19%
Turkey - 1 thin slice turkey 2 52 1.96g 0.56g 0 22mg 0 20mg 0 0 8.1g 2% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cheddar Cheese - 1/4 cup shredded 1 114 9.36g 5.96g 0 30mg 0 175mg 0.36g 0.15g 7.03g 1% 20% 6% 0
Omelets - Omelet with Cheese and Ham or Bacon 1 152 11.15g 4.36g 0 196mg 0 504mg 1.97g 1.95g 10.63g 5% 11% 0 0
Onions - 1 tbsp chopped onion 1 4 0.01g 0 0 0 0.1g 0 1.01g 0.43g 0.09g 0 0 0 1%
Toast - Toasted Multigrain Bread 2 130 1.96g 0.42g 0 0 3.2g 254mg 24.2g 5.24g 5.24g 10% 4% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 large apple 1 110 0.36g 0.06g 0 0 5.1g 2mg 29.28g 22.03g 0.55g 1% 1% 2% 16%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 998 35.16g 15.95g 0 335mg 19.2g 1408mg 132.01g 51.08g 48.8g 45% 77% 0% 36%
 
Print Date: May 18th, 2024