Nutrition Facts |
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Calories 998 |
Calories from Fat 316 |
|
% Daily Value* |
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Polyunsaturated Fat 4.28g |
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Monounsaturated Fat 11.51g |
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Total Carbohydrates 132.01g |
52% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Shredded Wheat Cereal |
1 |
183 |
0.99g |
0.16g |
0 |
0 |
5g |
10mg |
43.58g |
11.6g |
4.06g |
10% |
1% |
0 |
0 |
Toast - Toasted Multigrain Bread |
2 |
130 |
1.96g |
0.42g |
0 |
0 |
3.2g |
254mg |
24.2g |
5.24g |
5.24g |
10% |
4% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots |
1 |
123 |
7.41g |
4.01g |
0 |
87mg |
2.6g |
153mg |
7.41g |
4.44g |
7.86g |
6% |
16% |
0 |
19% |
Turkey - 1 thin slice turkey |
2 |
52 |
1.96g |
0.56g |
0 |
22mg |
0 |
20mg |
0 |
0 |
8.1g |
2% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cheddar Cheese - 1/4 cup shredded |
1 |
114 |
9.36g |
5.96g |
0 |
30mg |
0 |
175mg |
0.36g |
0.15g |
7.03g |
1% |
20% |
6% |
0 |
Omelets - Omelet with Cheese and Ham or Bacon |
1 |
152 |
11.15g |
4.36g |
0 |
196mg |
0 |
504mg |
1.97g |
1.95g |
10.63g |
5% |
11% |
0 |
0 |
Onions - 1 tbsp chopped onion |
1 |
4 |
0.01g |
0 |
0 |
0 |
0.1g |
0 |
1.01g |
0.43g |
0.09g |
0 |
0 |
0 |
1% |
Toast - Toasted Multigrain Bread |
2 |
130 |
1.96g |
0.42g |
0 |
0 |
3.2g |
254mg |
24.2g |
5.24g |
5.24g |
10% |
4% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 large apple |
1 |
110 |
0.36g |
0.06g |
0 |
0 |
5.1g |
2mg |
29.28g |
22.03g |
0.55g |
1% |
1% |
2% |
16% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
998 |
35.16g |
15.95g |
0 |
335mg |
19.2g |
1408mg |
132.01g |
51.08g |
48.8g |
45% |
77% |
0% |
36% |
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