Nutrition Facts |
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Calories 998 |
Calories from Fat 232 |
|
% Daily Value* |
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Polyunsaturated Fat 7.34g |
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Monounsaturated Fat 10.16g |
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Total Carbohydrates 160.15g |
71% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS |
1 |
110 |
1g |
0 |
0 |
0 |
3g |
120mg |
24g |
6g |
2g |
45% |
10% |
10% |
10% |
Coffee - 1 mug (8 fl oz) coffee |
1 |
2 |
0.05g |
0.01g |
0 |
0 |
0 |
5mg |
0.09g |
0 |
0.28g |
0 |
0 |
0 |
0 |
Milk - 1/2 cup milk |
1 |
43 |
0.22g |
0.14g |
0 |
2mg |
0 |
64mg |
5.94g |
6.24g |
4.18g |
0 |
15% |
0 |
2% |
Water - 16 fl oz Bottled Water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
27mg |
0 |
0 |
0 |
0 |
15% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
Honey - 1 tsp honey |
1 |
21 |
0 |
0 |
0 |
0 |
0 |
0 |
5.71g |
5.69g |
0.02g |
0 |
0 |
0 |
0 |
Peanut Butter - 2 tbsp |
1 |
188 |
16.12g |
3.29g |
0 |
0 |
1.9g |
147mg |
6.26g |
2.95g |
8.03g |
3% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Peaches - Peaches in Juice Pack |
1 |
110 |
0.08g |
0.01g |
0 |
0 |
3.2g |
10mg |
28.92g |
25.68g |
1.58g |
4% |
2% |
19% |
15% |
Ranch Dressing - Reduced Fat Ranch Dressing |
1 |
33 |
2.6g |
0.2g |
0.01g |
3mg |
0.1g |
140mg |
2.43g |
0.49g |
0.15g |
1% |
2% |
0 |
0 |
Spinach - 1 cup spinach |
2 |
14 |
0.24g |
0.04g |
0 |
0 |
1.4g |
48mg |
2.18g |
0.26g |
1.72g |
30% |
20% |
376% |
94% |
Tuna - Tuna Fish in Water |
1 |
109 |
2.52g |
0.67g |
0 |
36mg |
0 |
320mg |
0 |
0 |
20.08g |
5% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 large banana |
1 |
121 |
0.45g |
0.15g |
0 |
0 |
3.5g |
1mg |
31.06g |
16.63g |
1.48g |
2% |
1% |
2% |
20% |
Coffee - 1 mug (8 fl oz) coffee |
1 |
2 |
0.05g |
0.01g |
0 |
0 |
0 |
5mg |
0.09g |
0 |
0.28g |
0 |
0 |
0 |
0 |
Grapes - 1 cup grap |
1 |
110 |
0.26g |
0.09g |
0 |
0 |
1.4g |
3mg |
28.96g |
24.77g |
1.15g |
3% |
2% |
0 |
29% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
998 |
25.73g |
5.08g |
0.01g |
41mg |
16.8g |
1193mg |
160.15g |
91.56g |
45.7g |
103% |
89% |
0% |
170% |
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