Nutrition Facts
Calories 998  Calories from Fat 232
% Daily Value*
Total Fat 25.73g 53%
Saturated Fat 5.08g 34%
Polyunsaturated Fat 7.34g  
Monounsaturated Fat 10.16g
Cholesterol 41mg 18%
Sodium 1193mg 66%
Potassium 0mg  
Total Carbohydrates 160.15g 71%
Dietary Fiber 16.8g 90%
Sugars 91.56g  
Protein 45.7g  
Vitamin A 407%
Vitamin C 170%
Calcium 89%
Iron 103%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 1 110 1g 0 0 0 3g 120mg 24g 6g 2g 45% 10% 10% 10%
Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0
Milk - 1/2 cup milk 1 43 0.22g 0.14g 0 2mg 0 64mg 5.94g 6.24g 4.18g 0 15% 0 2%
Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
Honey - 1 tsp honey 1 21 0 0 0 0 0 0 5.71g 5.69g 0.02g 0 0 0 0
Peanut Butter - 2 tbsp 1 188 16.12g 3.29g 0 0 1.9g 147mg 6.26g 2.95g 8.03g 3% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Peaches - Peaches in Juice Pack 1 110 0.08g 0.01g 0 0 3.2g 10mg 28.92g 25.68g 1.58g 4% 2% 19% 15%
Ranch Dressing - Reduced Fat Ranch Dressing 1 33 2.6g 0.2g 0.01g 3mg 0.1g 140mg 2.43g 0.49g 0.15g 1% 2% 0 0
Spinach - 1 cup spinach 2 14 0.24g 0.04g 0 0 1.4g 48mg 2.18g 0.26g 1.72g 30% 20% 376% 94%
Tuna - Tuna Fish in Water 1 109 2.52g 0.67g 0 36mg 0 320mg 0 0 20.08g 5% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20%
Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0
Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 998 25.73g 5.08g 0.01g 41mg 16.8g 1193mg 160.15g 91.56g 45.7g 103% 89% 0% 170%
 
Print Date: May 18th, 2024