Nutrition Facts Calories 992  Calories from Fat 216 % Daily Value* Total Fat 24.03g 67% Saturated Fat 3.18g 29% Polyunsaturated Fat 5.6g   Monounsaturated Fat 10.92g Cholesterol 147mg 89% Sodium 1147mg 87% Potassium 0mg   Total Carbohydrates 119.34g 72% Dietary Fiber 29.8g 217% Sugars 33.34g   Protein 81.48g   Vitamin A 938% Vitamin C 290% Calcium 29% Iron 46% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Egg Whites - 1 Cooked Egg White 3 51 0.18g 0 0 0 0 318mg 0.72g 0.69g 10.74g 0 0 0 0 Oatmeal - Regular Oatmeal 1 145 2.39g 0.42g 0 0 3.7g 278mg 25.37g 0.56g 6.06g 8% 2% 0 0 Peppers - 1 cup pepper 1 30 0.25g 0.09g 0 0 2.5g 4mg 6.91g 3.58g 1.28g 3% 2% 11% 200% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Green Beans - Green String Beans with Almonds 1 192 14.08g 1.12g 0 0 5.9g 242mg 12.86g 2.82g 7.77g 9% 10% 0 15% Sweet Potato - Baked Sweet Potato 1 180 0.3g 0.1g 0 0 6.6g 72mg 41.42g 16.88g 4.02g 8% 8% 769% 65% Turkey - 1 thick slice turkey 1 79 2.95g 0.84g 0 32mg 0 29mg 0 0 12.14g 4% 1% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Fish - Orange Roughy Kroger 1 90 1g 0 0 70mg 0 80mg 1g 0 19g 6% 0 2% 0 Mixed Vegetables - Frozen Mixed Vegetables Boiled 1 118 0.27g 0.06g 0 0 8g 64mg 23.82g 5.75g 5.21g 8% 5% 156% 10% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 almond 1 7 0.61g 0.05g 0 0 0.1g 0 0.24g 0.06g 0.26g 0 0 0 0 Energy Drinks - Jillian Michaels Protein Whey 1 100 2g 0.5g 0 45mg 3g 60mg 7g 3g 15g 0 1% 0 0   Total: 992 24.03g 3.18g 0 147mg 29.8g 1147mg 119.34g 33.34g 81.48g 46% 29% 0% 290%

Print Date: May 18th, 2024