Nutrition Facts Calories 991  Calories from Fat 259 % Daily Value* Total Fat 28.75g 74% Saturated Fat 5.61g 47% Polyunsaturated Fat 13.07g   Monounsaturated Fat 7.86g Cholesterol 72mg 40% Sodium 1598mg 111% Potassium 0mg   Total Carbohydrates 130.14g 72% Dietary Fiber 11.1g 74% Sugars 26.06g   Protein 53.36g   Vitamin A 1% Vitamin C 19% Calcium 62% Iron 98% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Instant Oats Cereal 1 129 2.13g 0.35g 0 0 3.7g 105mg 22.44g 0 5.43g 56% 13% 0 0 Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Sandwiches - Chicken Sandwich with Spread 1 265 7.75g 1.62g 0 49mg 1.2g 476mg 26.16g 2.24g 21.28g 14% 9% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Tuna Salad - Tuna Salad Submarine Sandwich with Lettuce and Tomato 1 483 16.38g 2.99g 0 23mg 3g 899mg 58.04g 10.52g 25.35g 25% 16% 0 9% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 cup chopped appl 1 65 0.21g 0.04g 0 0 3g 1mg 17.26g 12.99g 0.32g 1% 1% 1% 10% Biscuits - 1 small Biscuit 1 49 2.28g 0.61g 0 0 0.2g 81mg 6.24g 0.31g 0.98g 2% 3% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 991 28.75g 5.61g 0 72mg 11.1g 1598mg 130.14g 26.06g 53.36g 98% 62% 0% 19%

Print Date: May 19th, 2024