Nutrition Facts Calories 991  Calories from Fat 111 % Daily Value* Total Fat 12.31g 34% Saturated Fat 6.54g 59% Polyunsaturated Fat 1.14g   Monounsaturated Fat 2.98g Cholesterol 174mg 105% Sodium 837mg 63% Potassium 0mg   Total Carbohydrates 139.3g 84% Dietary Fiber 12.6g 92% Sugars 93.03g   Protein 86.68g   Vitamin A 451% Vitamin C 138% Calcium 72% Iron 58% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Egg Whites - 1 large egg white 2 34 0.12g 0 0 0 0 110mg 0.48g 0.46g 7.2g 0 0 0 0 Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beets - 1/2 cup beet 1 29 0.12g 0.02g 0 0 1.9g 53mg 6.5g 4.6g 1.09g 3% 1% 0 6% Carrots - 1 cup chopped carrot 1 52 0.31g 0.05g 0 0 3.6g 88mg 12.26g 5.81g 1.19g 2% 4% 430% 13% Turkey - 4 oz 2 252 1.48g 0.48g 0.04g 140mg 0 112mg 0 0 55.8g 14% 2% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Corn Flakes 1 101 0.03g 0 0 0 1.3g 266mg 24.28g 1.82g 1.88g 30% 0 15% 0 Milk - 1 cup milk 1 122 4.88g 2.965g 0 17mg 0 100mg 11.49g 12.59g 8.03g 0 28% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk - 1 cup milk 1 122 4.88g 2.965g 0 17mg 0 100mg 11.49g 12.59g 8.03g 0 28% 0 0 Raisins - 1/2 cup raisin 1 217 0.33g 0.04g 0 0 2.7g 8mg 57.41g 42.91g 2.23g 8% 4% 0 3%   Total: 991 12.31g 6.54g 0.04g 174mg 12.6g 837mg 139.3g 93.03g 86.68g 58% 72% 0% 138%

Print Date: May 19th, 2024