Nutrition Facts
Calories 987  Calories from Fat 210
% Daily Value*
Total Fat 23.28g 48%
Saturated Fat 5.74g 38%
Polyunsaturated Fat 4.9g  
Monounsaturated Fat 5.56g
Cholesterol 232mg 103%
Sodium 1553mg 86%
Potassium 0mg  
Total Carbohydrates 140.77g 63%
Dietary Fiber 46g 245%
Sugars 30.1g  
Protein 57.61g  
Vitamin A 341%
Vitamin C 54%
Calcium 77%
Iron 118%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almond Milk - 1 cup almond milk 1 40 3.58g 0.28g 0 0 0.8g 5mg 1.4g 0.34g 1.51g 2% 2% 0 0
Cereal - Cream Of Wheat 1 110 0.45g 0.07g 0 0 1g 331mg 22.69g 0.05g 3.11g 45% 10% 0 0
Eggs - 1 large egg 1 74 4.97g 1.55g 0 212mg 0 70mg 0.38g 0.38g 6.29g 5% 3% 5% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 small appl 1 55 0.18g 0.03g 0 0 2.5g 1mg 14.64g 11.01g 0.28g 1% 1% 1% 8%
Feta Cheese - 1/4 cup Crumbled Light Feta Cheese 1 80 5g 3g 0 20mg 0 300mg 0 0 4g 0 15% 4% 0
Lettuce - 1 head 1 75 0.75g 0.1g 0 0 6.5g 54mg 16.01g 9.49g 4.85g 12% 10% 54% 25%
Vinaigrette - Fat Free Balsamic Vinaigrette 1 2 0 0 0 0 0 80mg 0.5g 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Burgers - Spicy Black Bean Burger 1 120 4g 0.5g 0 0 4g 350mg 13g 2g 11g 8% 8% 0 0
Lentils - 1/2 cup lentil 1 339 1.02g 0.15g 0 0 29.3g 6mg 57.68g 1.95g 24.77g 40% 5% 1% 7%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14%
Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker 1 7 0.2g 0.04g 0 0 0.1g 12mg 1.23g 0.12g 0.16g 0 0 0 0
Hummus - Roasted Garlic Hummus 1 50 3g 0 0 0 0 230mg 5g 0 1g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 987 23.28g 5.74g 0 232mg 46g 1553mg 140.77g 30.1g 57.61g 118% 77% 0% 54%
 
Print Date: May 19th, 2024