Nutrition Facts |
|
Calories 987 |
Calories from Fat 210 |
|
% Daily Value* |
|
|
|
Monounsaturated Fat 5.56g |
|
|
|
|
|
Total Carbohydrates 140.77g |
63% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almond Milk - 1 cup almond milk |
1 |
40 |
3.58g |
0.28g |
0 |
0 |
0.8g |
5mg |
1.4g |
0.34g |
1.51g |
2% |
2% |
0 |
0 |
Cereal - Cream Of Wheat |
1 |
110 |
0.45g |
0.07g |
0 |
0 |
1g |
331mg |
22.69g |
0.05g |
3.11g |
45% |
10% |
0 |
0 |
Eggs - 1 large egg |
1 |
74 |
4.97g |
1.55g |
0 |
212mg |
0 |
70mg |
0.38g |
0.38g |
6.29g |
5% |
3% |
5% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 small appl |
1 |
55 |
0.18g |
0.03g |
0 |
0 |
2.5g |
1mg |
14.64g |
11.01g |
0.28g |
1% |
1% |
1% |
8% |
Feta Cheese - 1/4 cup Crumbled Light Feta Cheese |
1 |
80 |
5g |
3g |
0 |
20mg |
0 |
300mg |
0 |
0 |
4g |
0 |
15% |
4% |
0 |
Lettuce - 1 head |
1 |
75 |
0.75g |
0.1g |
0 |
0 |
6.5g |
54mg |
16.01g |
9.49g |
4.85g |
12% |
10% |
54% |
25% |
Vinaigrette - Fat Free Balsamic Vinaigrette |
1 |
2 |
0 |
0 |
0 |
0 |
0 |
80mg |
0.5g |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Burgers - Spicy Black Bean Burger |
1 |
120 |
4g |
0.5g |
0 |
0 |
4g |
350mg |
13g |
2g |
11g |
8% |
8% |
0 |
0 |
Lentils - 1/2 cup lentil |
1 |
339 |
1.02g |
0.15g |
0 |
0 |
29.3g |
6mg |
57.68g |
1.95g |
24.77g |
40% |
5% |
1% |
7% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 10 medium |
1 |
35 |
0.13g |
0.02g |
0 |
0 |
1.8g |
78mg |
8.24g |
4.76g |
0.64g |
5% |
3% |
276% |
14% |
Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker |
1 |
7 |
0.2g |
0.04g |
0 |
0 |
0.1g |
12mg |
1.23g |
0.12g |
0.16g |
0 |
0 |
0 |
0 |
Hummus - Roasted Garlic Hummus |
1 |
50 |
3g |
0 |
0 |
0 |
0 |
230mg |
5g |
0 |
1g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
987 |
23.28g |
5.74g |
0 |
232mg |
46g |
1553mg |
140.77g |
30.1g |
57.61g |
118% |
77% |
0% |
54% |
|
|
|
|
|
|