Nutrition Facts Calories 985  Calories from Fat 193 % Daily Value* Total Fat 21.47g 66% Saturated Fat 7.72g 77% Polyunsaturated Fat 1.21g   Monounsaturated Fat 7.41g Cholesterol 149mg 99% Sodium 1809mg 151% Potassium 0mg   Total Carbohydrates 128.7g 86% Dietary Fiber 17.2g 138% Sugars 58.62g   Protein 78.48g   Vitamin A 53% Vitamin C 46% Calcium 106% Iron 85% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk - neilson skim milk 1 90 0 0 0 5mg 0 125mg 13g 13g 9g 0 30% 10% 0 Protein Powder - pgx&whey protein feel full for hours pgx&whey protein feel full for hours 1 60 1g 0.5g 0 30mg 2g 220mg 3g 0 10g 2% 2% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk - neilson skim milk 1 90 0 0 0 5mg 0 125mg 13g 13g 9g 0 30% 10% 0 Protein Powder - pgx&whey protein feel full for hours pgx&whey protein feel full for hours 1 60 1g 0.5g 0 30mg 2g 220mg 3g 0 10g 2% 2% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Buns - Enriched Hamburger Bun 1 110 1.5g 0 0 0 0 220mg 22g 3g 3g 6% 6% 0 0 Ground Beef - 3 oz cooked Ground Beef 1 232 15.61g 6.04g 0 74mg 0 336mg 0 0 21.29g 11% 2% 0 0 Ketchup - 1 tbsp ketchup 1 15 0.06g 0.01g 0 0 0 167mg 3.76g 3.42g 0.26g 0 0 3% 4% Protein Powder - pgx daly singls reducces appette pgx daly singls reducces appette 1 10 0 0 0 0 0 0 2.5g 0 0 0 0 0 0 Sodas - Diet Coke 1 0 0 0 0 0 0 40mg 0 0 0 0 0 0 0 Tomatoes - 1 cup chopped or sliced 1 32 0.36g 0.08g 0 0 2.2g 9mg 7.06g 4.73g 1.58g 3% 2% 30% 38% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - All-Bran Honey Nut Cereal 1 190 1.5g 0.3g 0 0 11g 220mg 47g 9g 6g 60% 2% 0 0 Protein Powder - pgx daly singls reducces appette pgx daly singls reducces appette 1 10 0 0 0 0 0 0 2.5g 0 0 0 0 0 0 Skim Milk - 1 cup skim milk 1 86 0.44g 0.29g 0 5mg 0 127mg 11.88g 12.47g 8.35g 1% 30% 0 4%   Total: 985 21.47g 7.72g 0 149mg 17.2g 1809mg 128.7g 58.62g 78.48g 85% 106% 0% 46%

Print Date: May 19th, 2024