Nutrition Facts |
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Calories 959 |
Calories from Fat 147 |
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% Daily Value* |
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Polyunsaturated Fat 3.98g |
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Monounsaturated Fat 4.69g |
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Total Carbohydrates 147.03g |
75% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Eggs - 1 large egg |
1 |
78 |
5.3g |
1.63g |
0 |
212mg |
0 |
62mg |
0.56g |
0.56g |
6.29g |
3% |
2% |
6% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Custom - Chicken Wrap |
2 |
296 |
3.6g |
0.8g |
0 |
48mg |
9.2g |
468mg |
46.2g |
20.48g |
24.12g |
16% |
12% |
156% |
116% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cod - Baked or Broiled Cod |
1 |
104 |
3.05g |
0.54g |
0 |
37mg |
0 |
345mg |
0.35g |
0.08g |
17.78g |
1% |
1% |
0 |
6% |
Custom - Veggie Stir-Fry |
1 |
189 |
2.2g |
0.32g |
0 |
0 |
11.3g |
2688mg |
32.86g |
15.4g |
19.75g |
48% |
92% |
756% |
669% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie |
1 |
90 |
2g |
1g |
0 |
0 |
5g |
80mg |
17g |
5g |
1g |
0 |
0 |
0 |
0 |
Licorice - Fat Free Soft Licorice Chews |
1 |
130 |
0 |
0 |
0 |
0 |
0 |
90mg |
31g |
17g |
2g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
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Total: |
959 |
16.38g |
4.33g |
0 |
297mg |
28.8g |
3770mg |
147.03g |
72.86g |
71.3g |
69% |
128% |
0% |
801% |
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