Nutrition Facts
Calories 959  Calories from Fat 147
% Daily Value*
Total Fat 16.38g 39%
Saturated Fat 4.33g 33%
Polyunsaturated Fat 3.98g  
Monounsaturated Fat 4.69g
Cholesterol 297mg 152%
Sodium 3770mg 242%
Potassium 0mg  
Total Carbohydrates 147.03g 75%
Dietary Fiber 28.8g 177%
Sugars 72.86g  
Protein 71.3g  
Vitamin A 920%
Vitamin C 801%
Calcium 128%
Iron 69%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Eggs - 1 large egg 1 78 5.3g 1.63g 0 212mg 0 62mg 0.56g 0.56g 6.29g 3% 2% 6% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Custom - Chicken Wrap 2 296 3.6g 0.8g 0 48mg 9.2g 468mg 46.2g 20.48g 24.12g 16% 12% 156% 116%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cod - Baked or Broiled Cod 1 104 3.05g 0.54g 0 37mg 0 345mg 0.35g 0.08g 17.78g 1% 1% 0 6%
Custom - Veggie Stir-Fry 1 189 2.2g 0.32g 0 0 11.3g 2688mg 32.86g 15.4g 19.75g 48% 92% 756% 669%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 1 90 2g 1g 0 0 5g 80mg 17g 5g 1g 0 0 0 0
Licorice - Fat Free Soft Licorice Chews 1 130 0 0 0 0 0 90mg 31g 17g 2g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 959 16.38g 4.33g 0 297mg 28.8g 3770mg 147.03g 72.86g 71.3g 69% 128% 0% 801%
 
Print Date: May 18th, 2024