Nutrition Facts Calories 956  Calories from Fat 277 % Daily Value* Total Fat 30.77g 68% Saturated Fat 5.12g 37% Polyunsaturated Fat 6.16g   Monounsaturated Fat 16.21g Cholesterol 159mg 76% Sodium 1862mg 111% Potassium 0mg   Total Carbohydrates 129.32g 62% Dietary Fiber 14g 80% Sugars 43.09g   Protein 43.97g   Vitamin A 296% Vitamin C 112% Calcium 22% Iron 49% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Honey - 1 tsp honey 1 21 0 0 0 0 0 0 5.71g 5.69g 0.02g 0 0 0 0 Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0 Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 2.36g 0.52g 0 0 3.8g 296mg 25.82g 3.12g 5.44g 10% 4% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Tomato Soup - Campbells Campbells Hearty Soup with Pasta 1 150 1g 0 0 5mg 3g 650mg 30g 19g 4g 6% 6% 15% 2% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 oz broccoli 1 10 0.1g 0.01g 0 0 0.7g 9mg 1.88g 0.48g 0.8g 1% 1% 4% 42% Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 0 0 0 0 Shrimp - Baked or Broiled 1 129 4.23g 0.8g 0 154mg 0 430mg 0.98g 0 20.55g 14% 5% 0 3% Spaghetti - 1 cup spaghetti 1 220 1.29g 0.25g 0 0 2.5g 325mg 42.95g 0.78g 8.06g 10% 1% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14% Pineapples - 1 slice pineappl 1 40 0.1g 0.01g 0 0 1.2g 1mg 10.61g 7.78g 0.45g 1% 1% 1% 51%   Total: 956 30.77g 5.12g 0 159mg 14g 1862mg 129.32g 43.09g 43.97g 49% 22% 1% 112%

Print Date: May 18th, 2024