Nutrition Facts Calories 954  Calories from Fat 295 % Daily Value* Total Fat 32.75g 78% Saturated Fat 9.12g 70% Polyunsaturated Fat 9.1g   Monounsaturated Fat 11.8g Cholesterol 140mg 72% Sodium 2125mg 136% Potassium 0mg   Total Carbohydrates 128.2g 66% Dietary Fiber 15.8g 97% Sugars 58.85g   Protein 45.99g   Vitamin A 11% Vitamin C 327% Calcium 59% Iron 32% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 mug (8 fl oz) coffee 1 41 0.19g 0.11g 0 0 0 8mg 9.56g 8.75g 0.42g 0 0 0 0 Oatmeal - Fruit Oatmeal 1 190 2.29g 0.4g 0 0 4.2g 260mg 37.81g 11.14g 6.18g 10% 3% 0 1% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Caesar Dressing - Regular Salad Dressing 1 60 6.17g 0.93g 0 1mg 0 197mg 1.41g 1.22g 0.13g 0 0 0 0 Ham - Chopped Ham 1 50 2.88g 0.96g 0 17mg 0 372mg 1.18g 0 4.62g 1% 0 0 0 Salads - Lettuce Salad with Cheese, Tomato and/or Carrots 1 78 5.53g 3.47g 0 17mg 0.9g 119mg 2.9g 1.62g 4.6g 2% 13% 0 8% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Corn - 1/2 cup corn 1 66 0.82g 0.13g 0 0 1.6g 175mg 15.24g 2.87g 2.15g 4% 0 1% 12% Mashed Potatoes - 1 medium Potato 1 179 10.23g 2.34g 0 4mg 1.5g 576mg 19.43g 3.29g 3.1g 2% 7% 0 10% Tilapia - Baked or Broiled Tilapia 1 128 3.77g 0.72g 0 101mg 0 379mg 0.39g 0.09g 21.73g 6% 9% 0 6% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Berries - 1 cup halves 1 49 0.46g 0.02g 0 0 3g 2mg 11.67g 7.08g 1.02g 4% 2% 0 149% Oranges - 1 small orange 1 45 0.12g 0.01g 0 0 2.3g 0 11.28g 8.98g 0.9g 1% 4% 4% 85% Peaches - 1 small peach 1 31 0.2g 0.02g 0 0 1.2g 0 7.54g 6.63g 0.72g 1% 0 5% 9% Pineapples - 1/2 cup pineappl 1 37 0.09g 0.01g 0 0 1.1g 1mg 9.79g 7.18g 0.42g 1% 1% 1% 47% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 954 32.75g 9.12g 0 140mg 15.8g 2125mg 128.2g 58.85g 45.99g 32% 59% 0% 327%

Print Date: May 18th, 2024