Nutrition Facts Calories 953  Calories from Fat 176 % Daily Value* Total Fat 19.54g 43% Saturated Fat 8.95g 64% Polyunsaturated Fat 1.6g   Monounsaturated Fat 4.24g Cholesterol 47mg 22% Sodium 1965mg 117% Potassium 0mg   Total Carbohydrates 161.43g 77% Dietary Fiber 7g 40% Sugars 84.55g   Protein 36.02g   Vitamin A 82% Vitamin C 86% Calcium 124% Iron 139% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oatmeal - 1 packet Fruit 1 146 1.92g 0.34g 0 0 3g 195mg 29.15g 10.53g 3.94g 30% 11% 0 0 Water - 1 fl oz water 4 0 0 0 0 0 0 4mg 0 0 0 0 0 0 0 Water - 12 fl oz Spring Water 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Soup - Chicken Vegetable Soup 1 75 2.84g 0.84g 0 10mg 1g 945mg 8.58g 1.3g 3.62g 5% 2% 37% 2% Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Special K Cinnamon Pecan Cereal 2 240 4g 0 0 0 2g 360mg 50g 14g 4g 90% 0 30% 70% Milk - 1 cup milk 2 216 6.28g 4.1g 0 30mg 0 206mg 23.56g 25g 16.32g 0 58% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal Bars - Milk 'N Cereal Bar 1 165 4.39g 3.65g 0 2mg 0.2g 128mg 28.82g 18.39g 2.59g 13% 16% 0 10% Yogurt - Light Fat Free Yogurt 1 100 0 0 0 5mg 0 85mg 19g 14g 5g 0 20% 15% 0   Total: 953 19.54g 8.95g 0 47mg 7g 1965mg 161.43g 84.55g 36.02g 139% 124% 15% 86%

Print Date: May 18th, 2024