Nutrition Facts
Calories 947  Calories from Fat 156
% Daily Value*
Total Fat 17.37g 45%
Saturated Fat 5.4g 45%
Polyunsaturated Fat 2.78g  
Monounsaturated Fat 5.62g
Cholesterol 348mg 193%
Sodium 1174mg 82%
Potassium 0mg  
Total Carbohydrates 135.99g 76%
Dietary Fiber 26.5g 177%
Sugars 67.3g  
Protein 69.2g  
Vitamin A 172%
Vitamin C 327%
Calcium 44%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Eggs - 1 large egg 1 78 5.3g 1.63g 0 212mg 0 62mg 0.56g 0.56g 6.29g 3% 2% 6% 0
Mandarin Oranges - 1 small mandarin orange 1 37 0.22g 0.03g 0 0 1.3g 1mg 9.34g 7.41g 0.57g 1% 3% 10% 31%
Strawberries - 1 cup strawberri 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Custom - Chicken Wrap 2 296 3.6g 0.8g 0 48mg 9.2g 468mg 46.2g 20.48g 24.12g 16% 12% 156% 116%
Pears - Asian Pears 1 51 0.28g 0.02g 0 0 4.4g 0 12.99g 8.6g 0.61g 0 0 0 8%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30%
Pork - Pork Tenderloin 1 185 5.41g 1.87g 0 88mg 0 429mg 0 0 31.65g 9% 1% 0 1%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 1 90 2g 1g 0 0 5g 80mg 17g 5g 1g 0 0 0 0
Licorice - Fat Free Soft Licorice Chews 1 130 0 0 0 0 0 90mg 31g 17g 2g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 947 17.37g 5.4g 0 348mg 26.5g 1174mg 135.99g 67.3g 69.2g 38% 44% 0% 327%
 
Print Date: May 18th, 2024