Nutrition Facts |
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Calories 947 |
Calories from Fat 156 |
|
% Daily Value* |
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Polyunsaturated Fat 2.78g |
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Monounsaturated Fat 5.62g |
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Total Carbohydrates 135.99g |
76% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Eggs - 1 large egg |
1 |
78 |
5.3g |
1.63g |
0 |
212mg |
0 |
62mg |
0.56g |
0.56g |
6.29g |
3% |
2% |
6% |
0 |
Mandarin Oranges - 1 small mandarin orange |
1 |
37 |
0.22g |
0.03g |
0 |
0 |
1.3g |
1mg |
9.34g |
7.41g |
0.57g |
1% |
3% |
10% |
31% |
Strawberries - 1 cup strawberri |
1 |
46 |
0.43g |
0.02g |
0 |
0 |
2.9g |
1mg |
11.06g |
6.71g |
0.96g |
3% |
2% |
0 |
141% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Custom - Chicken Wrap |
2 |
296 |
3.6g |
0.8g |
0 |
48mg |
9.2g |
468mg |
46.2g |
20.48g |
24.12g |
16% |
12% |
156% |
116% |
Pears - Asian Pears |
1 |
51 |
0.28g |
0.02g |
0 |
0 |
4.4g |
0 |
12.99g |
8.6g |
0.61g |
0 |
0 |
0 |
8% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Green Beans - 1 cup green bean |
1 |
34 |
0.13g |
0.03g |
0 |
0 |
3.7g |
7mg |
7.84g |
1.54g |
2g |
6% |
4% |
0 |
30% |
Pork - Pork Tenderloin |
1 |
185 |
5.41g |
1.87g |
0 |
88mg |
0 |
429mg |
0 |
0 |
31.65g |
9% |
1% |
0 |
1% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie |
1 |
90 |
2g |
1g |
0 |
0 |
5g |
80mg |
17g |
5g |
1g |
0 |
0 |
0 |
0 |
Licorice - Fat Free Soft Licorice Chews |
1 |
130 |
0 |
0 |
0 |
0 |
0 |
90mg |
31g |
17g |
2g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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Total: |
947 |
17.37g |
5.4g |
0 |
348mg |
26.5g |
1174mg |
135.99g |
67.3g |
69.2g |
38% |
44% |
0% |
327% |
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