Nutrition Facts Calories 944  Calories from Fat 388 % Daily Value* Total Fat 43.1g 66% Saturated Fat 6.55g 33% Polyunsaturated Fat 9.51g   Monounsaturated Fat 24.21g Cholesterol 181mg 60% Sodium 733mg 31% Potassium 0mg   Total Carbohydrates 56.65g 19% Dietary Fiber 14.6g 58% Sugars 20.78g   Protein 83.87g   Vitamin A 7% Vitamin C 30% Calcium 34% Iron 34% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0 Tea - Leaf Tea 1 2 0 0.01g 0 0 0 7mg 0.71g 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beef - Healthy Choice Home style Salisbury Steak 1 320 7g 2.5g 0 35mg 8g 590mg 45g 18g 18g 10% 10% 6% 30% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0   Total: 944 43.1g 6.55g 0 181mg 14.6g 733mg 56.65g 20.78g 83.87g 34% 34% 0% 30%

Print Date: May 18th, 2024