Nutrition Facts |
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Calories 925 |
Calories from Fat 258 |
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% Daily Value* |
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Polyunsaturated Fat 4.91g |
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Monounsaturated Fat 5.68g |
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Total Carbohydrates 135.7g |
60% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Bran Flakes |
1 |
128 |
0.88g |
0.16g |
0 |
0 |
7g |
293mg |
32.16g |
7.56g |
3.76g |
60% |
2% |
20% |
0 |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Garden Salad - Garden Salad with Assorted Vegetables |
1 |
11 |
0.11g |
0.02g |
0 |
0 |
0.8g |
15mg |
2.32g |
1.33g |
0.55g |
1% |
2% |
0 |
4% |
Margarine - 1 tbsp margarine |
1 |
75 |
8.46g |
1.44g |
0 |
0 |
0 |
112mg |
0 |
0 |
0.09g |
0 |
0 |
0 |
0 |
Rolls - Mixed Grain Hamburger or Hotdog Roll |
1 |
113 |
2.58g |
0.6g |
0 |
0 |
1.6g |
197mg |
19.18g |
2.69g |
4.13g |
9% |
4% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Garden Salad - Garden Salad with Assorted Vegetables |
2 |
22 |
0.22g |
0.04g |
0 |
0 |
1.6g |
30mg |
4.64g |
2.66g |
1.1g |
2% |
4% |
0 |
8% |
Indian - Mutton / Lamb Biryani |
1 |
215 |
11g |
0 |
0 |
542mg |
14g |
52mg |
5g |
0 |
24g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apple Juice - Apple Grape Juice |
1 |
129 |
0.24g |
0.05g |
0 |
0 |
0.2g |
7mg |
31.7g |
30.45g |
0.63g |
4% |
2% |
0 |
2% |
Apples - 1 small appl |
2 |
110 |
0.36g |
0.06g |
0 |
0 |
5g |
2mg |
29.28g |
22.02g |
0.56g |
2% |
2% |
2% |
16% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Total: |
925 |
28.66g |
5.44g |
0 |
562mg |
30.2g |
858mg |
135.7g |
79.06g |
42.87g |
78% |
44% |
0% |
31% |
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