Nutrition Facts
Calories 925  Calories from Fat 258
% Daily Value*
Total Fat 28.66g 59%
Saturated Fat 5.44g 36%
Polyunsaturated Fat 4.91g  
Monounsaturated Fat 5.68g
Cholesterol 562mg 250%
Sodium 858mg 48%
Potassium 0mg  
Total Carbohydrates 135.7g 60%
Dietary Fiber 30.2g 161%
Sugars 79.06g  
Protein 42.87g  
Vitamin A 31%
Vitamin C 31%
Calcium 44%
Iron 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Bran Flakes 1 128 0.88g 0.16g 0 0 7g 293mg 32.16g 7.56g 3.76g 60% 2% 20% 0
Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Margarine - 1 tbsp margarine 1 75 8.46g 1.44g 0 0 0 112mg 0 0 0.09g 0 0 0 0
Rolls - Mixed Grain Hamburger or Hotdog Roll 1 113 2.58g 0.6g 0 0 1.6g 197mg 19.18g 2.69g 4.13g 9% 4% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Garden Salad with Assorted Vegetables 2 22 0.22g 0.04g 0 0 1.6g 30mg 4.64g 2.66g 1.1g 2% 4% 0 8%
Indian - Mutton / Lamb Biryani 1 215 11g 0 0 542mg 14g 52mg 5g 0 24g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apple Juice - Apple Grape Juice 1 129 0.24g 0.05g 0 0 0.2g 7mg 31.7g 30.45g 0.63g 4% 2% 0 2%
Apples - 1 small appl 2 110 0.36g 0.06g 0 0 5g 2mg 29.28g 22.02g 0.56g 2% 2% 2% 16%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 925 28.66g 5.44g 0 562mg 30.2g 858mg 135.7g 79.06g 42.87g 78% 44% 0% 31%
 
Print Date: June 16th, 2024