Nutrition Facts Calories 858  Calories from Fat 70 % Daily Value* Total Fat 7.73g 17% Saturated Fat 1.4g 10% Polyunsaturated Fat 2.33g   Monounsaturated Fat 2.64g Cholesterol 0mg 0% Sodium 2271mg 135% Potassium 0mg   Total Carbohydrates 161.2g 77% Dietary Fiber 27.4g 157% Sugars 62.81g   Protein 43.61g   Vitamin A 192% Vitamin C 193% Calcium 43% Iron 34% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 cup (6 fl oz) coffee 2 4 0.08g 0 0 0 0 8mg 0.14g 0 0.42g 0 0 0 0 Eggs - 1 cup egg 1 126 0.41g 0 0 0 0 403mg 1.77g 1.73g 26.49g 1% 2% 0 0 Mixed Vegetables - Cooked Mixed Vegetables 1 151 3.96g 0.75g 0 0 8g 466mg 23.82g 5.72g 5.2g 8% 4% 0 10% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Spinach - 1 cup spinach 2 14 0.24g 0.04g 0 0 1.4g 48mg 2.18g 0.26g 1.72g 8% 6% 112% 28% Vegetable Juice - Canned Vegetable Juice Cocktail 1 46 0.22g 0.03g 0 0 1.9g 653mg 11.01g 7.99g 1.52g 6% 3% 75% 112% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brown Rice - Instant Brown Rice 1 233 1.89g 0.38g 0 0 3.8g 638mg 48.29g 0.74g 5.43g 5% 2% 0 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 858 7.73g 1.4g 0 0 27.4g 2271mg 161.2g 62.81g 43.61g 34% 43% 0% 193%

Print Date: May 17th, 2024