Nutrition Facts Calories 858  Calories from Fat 44 % Daily Value* Total Fat 4.89g 17% Saturated Fat 2.67g 30% Polyunsaturated Fat 0.36g   Monounsaturated Fat 0.31g Cholesterol 112mg 83% Sodium 425mg 39% Potassium 0mg   Total Carbohydrates 122.57g 91% Dietary Fiber 16.8g 149% Sugars 88.51g   Protein 81.25g   Vitamin A 21% Vitamin C 361% Calcium 41% Iron 9% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 1.5g 1g 0 10mg 0 30mg 13g 10g 8g 0 8% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - Skinless Chicken Grilled Chicken Breast 2 164 0 0 0 82mg 0 314mg 0 0 34g 0 0 0 0 Garden Salad - Garden Salad with Assorted Vegetables 2 22 0.22g 0.04g 0 0 1.6g 30mg 4.64g 2.66g 1.1g 2% 4% 0 8% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cottage Cheese - 1 cup cottage cheese 1 123 0.61g 0.4g 0 10mg 0 19mg 2.68g 2.68g 25.04g 2% 5% 1% 0 Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 1.5g 1g 0 10mg 0 30mg 13g 10g 8g 0 8% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Oranges - 1 large orange 2 172 0.44g 0.06g 0 0 8.8g 0 43.24g 34.4g 3.46g 2% 14% 16% 326%   Total: 858 4.89g 2.67g 0 112mg 16.8g 425mg 122.57g 88.51g 81.25g 9% 41% 16% 361%

Print Date: May 17th, 2024