Nutrition Facts Calories 857  Calories from Fat 399 % Daily Value* Total Fat 44.29g 151% Saturated Fat 16.97g 189% Polyunsaturated Fat 2.51g   Monounsaturated Fat 15.04g Cholesterol 402mg 298% Sodium 1347mg 125% Potassium 0mg   Total Carbohydrates 50.83g 38% Dietary Fiber 6.1g 54% Sugars 35.61g   Protein 66.61g   Vitamin A 36% Vitamin C 110% Calcium 66% Iron 35% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk - 1 fl oz milk 1 15 0.6g 0.38g 0 2mg 0 13mg 1.43g 1.54g 1.01g 0 4% 1% 0 Scrambled Eggs - 1 extra large egg 1 107 7.83g 2.29g 0 234mg 0 271mg 1.26g 1.28g 7.47g 6% 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk Shakes - Special K Special K Protein Shake 1 180 5g 0.5g 0 15mg 5g 230mg 29g 18g 10g 8% 35% 35% 100% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beef - 1 small steak 1 386 22.97g 8.99g 0 125mg 0 571mg 0 0 41.75g 16% 2% 0 0 Garden Salad - Garden Salad with Cheese, Tomato and Carrots 1 78 5.53g 3.47g 0 17mg 0.9g 119mg 2.9g 1.62g 4.6g 2% 13% 0 8% Ranch Dressing - Fat Free Ranch Dressing 1 17 0.27g 0 0 1mg 0 106mg 3.71g 0.75g 0.04g 1% 1% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Frozen Yogurt - 1 small scoop 1 74 2.09g 1.34g 0 8mg 0.2g 37mg 12.53g 12.42g 1.74g 2% 6% 0 2%   Total: 857 44.29g 16.97g 0 402mg 6.1g 1347mg 50.83g 35.61g 66.61g 35% 66% 0% 110%

Print Date: May 17th, 2024