Nutrition Facts
Calories 855  Calories from Fat 157
% Daily Value*
Total Fat 17.48g 27%
Saturated Fat 1.96g 10%
Polyunsaturated Fat 3.76g  
Monounsaturated Fat 4.67g
Cholesterol 94mg 31%
Sodium 1741mg 73%
Potassium 0mg  
Total Carbohydrates 134.64g 45%
Dietary Fiber 24.9g 100%
Sugars 41.87g  
Protein 52.54g  
Vitamin A 499%
Vitamin C 189%
Calcium 62%
Iron 156%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Cheerios Cheerios cereal 3 300 6g 0 0 0 9g 480mg 60g 3g 9g 135% 30% 30% 30%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 2 144 0.46g 0.08g 0 0 6.6g 2mg 38.12g 28.68g 0.72g 2% 2% 4% 20%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Broccoli - 1 cup chopped broccoli 1 85 3.89g 0.73g 0 0 5.5g 433mg 9.9g 2.65g 5.69g 6% 8% 0 122%
ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0
Sweet Potato - 1/2 cup cubed sweet potato 1 57 0.03g 0.01g 0 0 2g 37mg 13.38g 2.78g 1.04g 2% 2% 189% 3%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14%
Hummus - Roasted Garlic Hummus 1 50 3g 0 0 0 0 230mg 5g 0 1g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 855 17.48g 1.96g 0 94mg 24.9g 1741mg 134.64g 41.87g 52.54g 156% 62% 0% 189%
 
Print Date: May 17th, 2024