Nutrition Facts |
|
Calories 855 |
Calories from Fat 157 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 3.76g |
|
|
Monounsaturated Fat 4.67g |
|
|
|
|
|
Total Carbohydrates 134.64g |
45% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Cheerios Cheerios cereal |
3 |
300 |
6g |
0 |
0 |
0 |
9g |
480mg |
60g |
3g |
9g |
135% |
30% |
30% |
30% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
2 |
144 |
0.46g |
0.08g |
0 |
0 |
6.6g |
2mg |
38.12g |
28.68g |
0.72g |
2% |
2% |
4% |
20% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup chopped broccoli |
1 |
85 |
3.89g |
0.73g |
0 |
0 |
5.5g |
433mg |
9.9g |
2.65g |
5.69g |
6% |
8% |
0 |
122% |
ChickenBreast - 4 oz |
1 |
184 |
3.97g |
1.12g |
0 |
94mg |
0 |
444mg |
0 |
0 |
34.45g |
6% |
2% |
0 |
0 |
Sweet Potato - 1/2 cup cubed sweet potato |
1 |
57 |
0.03g |
0.01g |
0 |
0 |
2g |
37mg |
13.38g |
2.78g |
1.04g |
2% |
2% |
189% |
3% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 10 medium |
1 |
35 |
0.13g |
0.02g |
0 |
0 |
1.8g |
78mg |
8.24g |
4.76g |
0.64g |
5% |
3% |
276% |
14% |
Hummus - Roasted Garlic Hummus |
1 |
50 |
3g |
0 |
0 |
0 |
0 |
230mg |
5g |
0 |
1g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
855 |
17.48g |
1.96g |
0 |
94mg |
24.9g |
1741mg |
134.64g |
41.87g |
52.54g |
156% |
62% |
0% |
189% |
|
|
|
|
|
|