Nutrition Facts
Calories 851  Calories from Fat 296
% Daily Value*
Total Fat 32.94g 84%
Saturated Fat 9.72g 81%
Polyunsaturated Fat 5.1g  
Monounsaturated Fat 14.34g
Cholesterol 305mg 169%
Sodium 785mg 55%
Potassium 0mg  
Total Carbohydrates 84.5g 47%
Dietary Fiber 8.1g 54%
Sugars 32.57g  
Protein 55.08g  
Vitamin A 106%
Vitamin C 216%
Calcium 22%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
Eggs - 1 large egg 1 78 5.3g 1.63g 0 212mg 0 62mg 0.56g 0.56g 6.29g 3% 2% 6% 0
Orange Juice - Regular Orange Juice 1 112 0.5g 0.06g 0 0 0.5g 2mg 25.79g 20.83g 1.74g 3% 3% 10% 207%
Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 0 0 0 0 2g 30mg 6g 4g 1g 2% 2% 90% 8%
Pork Chops - Center Loin Pork Chops 1 272 14.8g 5.44g 0 93mg 0 66mg 0 0 32.54g 5% 4% 0 1%
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
You have not selected any food/drink item for this meal.
  Total: 851 32.94g 9.72g 0 305mg 8.1g 785mg 84.5g 32.57g 55.08g 35% 22% 0% 216%
 
Print Date: May 17th, 2024