Nutrition Facts |
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Calories 851 |
Calories from Fat 296 |
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% Daily Value* |
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Monounsaturated Fat 14.34g |
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Total Carbohydrates 84.5g |
47% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
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300g |
300g |
Dietary Fiber |
|
25g |
30g |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
Eggs - 1 large egg |
1 |
78 |
5.3g |
1.63g |
0 |
212mg |
0 |
62mg |
0.56g |
0.56g |
6.29g |
3% |
2% |
6% |
0 |
Orange Juice - Regular Orange Juice |
1 |
112 |
0.5g |
0.06g |
0 |
0 |
0.5g |
2mg |
25.79g |
20.83g |
1.74g |
3% |
3% |
10% |
207% |
Peanut Butter - 1 tbsp peanut butter |
1 |
94 |
8.06g |
1.65g |
0 |
0 |
1g |
73mg |
3.13g |
1.48g |
4.01g |
2% |
1% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 1 Baby Cut Carrots Mini Bag |
1 |
25 |
0 |
0 |
0 |
0 |
2g |
30mg |
6g |
4g |
1g |
2% |
2% |
90% |
8% |
Pork Chops - Center Loin Pork Chops |
1 |
272 |
14.8g |
5.44g |
0 |
93mg |
0 |
66mg |
0 |
0 |
32.54g |
5% |
4% |
0 |
1% |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
You have not selected any food/drink item for this meal. |
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Total: |
851 |
32.94g |
9.72g |
0 |
305mg |
8.1g |
785mg |
84.5g |
32.57g |
55.08g |
35% |
22% |
0% |
216% |
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