Nutrition Facts Calories 849  Calories from Fat 331 % Daily Value* Total Fat 36.76g 126% Saturated Fat 7.98g 89% Polyunsaturated Fat 9.68g   Monounsaturated Fat 15.99g Cholesterol 225mg 167% Sodium 2101mg 195% Potassium 0mg   Total Carbohydrates 106.87g 79% Dietary Fiber 22.6g 201% Sugars 46.04g   Protein 36.63g   Vitamin A 21% Vitamin C 255% Calcium 31% Iron 32% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 cup sliced 1 134 0.5g 0.17g 0 0 3.9g 2mg 34.26g 18.34g 1.64g 2% 1% 2% 22% Eggs - 1 large egg 1 78 5.3g 1.63g 0 212mg 0 62mg 0.56g 0.56g 6.29g 3% 2% 6% 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0 Turkey - 1 slice (97% Fat Free) 1 27 0.19g 0.06g 0 13mg 0 325mg 0.37g 0 5.85g 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup chopped broccoli 1 85 3.89g 0.73g 0 0 5.5g 433mg 9.9g 2.65g 5.69g 6% 8% 0 122% Carrots - 1 cup sliced 1 69 3.99g 0.75g 0 0 2.3g 385mg 8.2g 3.62g 0.95g 5% 4% 0 6% Cauliflower - Cooked Cauliflower 1 62 4.28g 0.79g 0 0 3.4g 376mg 5.2g 1.76g 2.3g 2% 2% 0 92% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 cup slices 1 53 0.14g 0.02g 0 0 1.4g 0 14.04g 11.11g 0.3g 0 1% 1% 7% Celery - 1 medium stalk celery 3 18 0.21g 0.06g 0 0 1.8g 96mg 3.57g 2.19g 0.84g 0 6% 12% 6% Peanut Butter - 1 tbsp peanut butter 2 188 16.12g 3.3g 0 0 2g 146mg 6.26g 2.96g 8.02g 4% 2% 0 0   Total: 849 36.76g 7.98g 0 225mg 22.6g 2101mg 106.87g 46.04g 36.63g 32% 31% 0% 255%

Print Date: May 17th, 2024