Nutrition Facts |
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Calories 848 |
Calories from Fat 266 |
|
% Daily Value* |
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Polyunsaturated Fat 6.99g |
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Monounsaturated Fat 12.84g |
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Total Carbohydrates 69.51g |
36% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1/4 cup slivered |
1 |
156 |
13.67g |
1.05g |
0 |
0 |
3.2g |
0 |
5.33g |
1.3g |
5.74g |
6% |
7% |
0 |
0 |
Coffee - 1 cup (6 fl oz) coffee |
2 |
52 |
2.94g |
2.68g |
0 |
0 |
0 |
24mg |
5.82g |
4.52g |
0.78g |
0 |
0 |
0 |
0 |
Oatmeal - Quaker Oats Old Fashion Oatmeal |
1 |
150 |
3g |
0.5g |
0 |
0 |
4g |
0 |
27g |
1g |
5g |
10% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Berries - 1 cup halves |
1 |
49 |
0.46g |
0.02g |
0 |
0 |
3g |
2mg |
11.67g |
7.08g |
1.02g |
4% |
2% |
0 |
149% |
Cottage Cheese - 1 cup cottage cheese |
1 |
163 |
2.31g |
1.46g |
0 |
9mg |
0 |
918mg |
6.15g |
6.15g |
28g |
2% |
14% |
2% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baked Potatoes - 1 baby potato |
1 |
56 |
1.12g |
0.22g |
0 |
0 |
1.1g |
120mg |
10.47g |
0.58g |
1.24g |
3% |
1% |
0 |
8% |
ChickenBreast - 4 oz |
1 |
184 |
3.97g |
1.12g |
0 |
94mg |
0 |
444mg |
0 |
0 |
34.45g |
6% |
2% |
0 |
0 |
Edamame - Steamed Edamame |
1 |
38 |
2.09g |
0.29g |
0 |
0 |
0.4g |
5mg |
3.07g |
0.2g |
3.98g |
3% |
3% |
0 |
6% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
848 |
29.56g |
7.34g |
0 |
103mg |
11.7g |
1549mg |
69.51g |
20.83g |
80.21g |
34% |
49% |
0% |
163% |
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