Nutrition Facts
Calories 848  Calories from Fat 266
% Daily Value*
Total Fat 29.56g 70%
Saturated Fat 7.34g 56%
Polyunsaturated Fat 6.99g  
Monounsaturated Fat 12.84g
Cholesterol 103mg 53%
Sodium 1549mg 99%
Potassium 0mg  
Total Carbohydrates 69.51g 36%
Dietary Fiber 11.7g 72%
Sugars 20.83g  
Protein 80.21g  
Vitamin A 2%
Vitamin C 163%
Calcium 49%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1/4 cup slivered 1 156 13.67g 1.05g 0 0 3.2g 0 5.33g 1.3g 5.74g 6% 7% 0 0
Coffee - 1 cup (6 fl oz) coffee 2 52 2.94g 2.68g 0 0 0 24mg 5.82g 4.52g 0.78g 0 0 0 0
Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 3g 0.5g 0 0 4g 0 27g 1g 5g 10% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Berries - 1 cup halves 1 49 0.46g 0.02g 0 0 3g 2mg 11.67g 7.08g 1.02g 4% 2% 0 149%
Cottage Cheese - 1 cup cottage cheese 1 163 2.31g 1.46g 0 9mg 0 918mg 6.15g 6.15g 28g 2% 14% 2% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baked Potatoes - 1 baby potato 1 56 1.12g 0.22g 0 0 1.1g 120mg 10.47g 0.58g 1.24g 3% 1% 0 8%
ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0
Edamame - Steamed Edamame 1 38 2.09g 0.29g 0 0 0.4g 5mg 3.07g 0.2g 3.98g 3% 3% 0 6%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 848 29.56g 7.34g 0 103mg 11.7g 1549mg 69.51g 20.83g 80.21g 34% 49% 0% 163%
 
Print Date: May 17th, 2024