Nutrition Facts
Calories 814  Calories from Fat 275
% Daily Value*
Total Fat 30.5g 47%
Saturated Fat 9.65g 48%
Polyunsaturated Fat 4.54g  
Monounsaturated Fat 13.12g
Cholesterol 471mg 157%
Sodium 1692mg 71%
Potassium 0mg  
Total Carbohydrates 92.36g 31%
Dietary Fiber 11.5g 46%
Sugars 29.86g  
Protein 46.29g  
Vitamin A 129%
Vitamin C 311%
Calcium 46%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Hard Boiled Eggs - 1 large egg 2 154 10.56g 3.26g 0 422mg 0 278mg 1.12g 1.12g 12.52g 6% 4% 0 0
Toast - 1 large or thick slice 1 79 1.08g 0.16g 0 0 0.7g 160mg 14.69g 1.28g 2.43g 5% 3% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Soups - Chunky Vegetable Soup 1 122 3.7g 0.55g 0 0 1.2g 1010mg 19.01g 3.94g 3.5g 9% 6% 116% 10%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Wheat Dinner Roll 1 76 1.76g 0.42g 0 0 1.1g 95mg 12.88g 0.46g 2.41g 6% 5% 0 0
Broccoli - 1 cup chopped broccoli 1 31 0.34g 0.04g 0 0 2.4g 30mg 6.04g 1.55g 2.57g 4% 4% 11% 135%
Steak - Outside Skirt Steak 1 198 12.21g 5.07g 0 49mg 0 80mg 0 0 20.55g 13% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Strawberries - 1 cup strawberri 1 49 0.46g 0.02g 0 0 3g 2mg 11.67g 7.08g 1.02g 4% 2% 0 149%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 814 30.5g 9.65g 0 471mg 11.5g 1692mg 92.36g 29.86g 46.29g 49% 46% 0% 311%
 
Print Date: May 18th, 2024