Nutrition Facts |
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Calories 814 |
Calories from Fat 275 |
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% Daily Value* |
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Polyunsaturated Fat 4.54g |
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Monounsaturated Fat 13.12g |
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Total Carbohydrates 92.36g |
31% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Hard Boiled Eggs - 1 large egg |
2 |
154 |
10.56g |
3.26g |
0 |
422mg |
0 |
278mg |
1.12g |
1.12g |
12.52g |
6% |
4% |
0 |
0 |
Toast - 1 large or thick slice |
1 |
79 |
1.08g |
0.16g |
0 |
0 |
0.7g |
160mg |
14.69g |
1.28g |
2.43g |
5% |
3% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Soups - Chunky Vegetable Soup |
1 |
122 |
3.7g |
0.55g |
0 |
0 |
1.2g |
1010mg |
19.01g |
3.94g |
3.5g |
9% |
6% |
116% |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Wheat Dinner Roll |
1 |
76 |
1.76g |
0.42g |
0 |
0 |
1.1g |
95mg |
12.88g |
0.46g |
2.41g |
6% |
5% |
0 |
0 |
Broccoli - 1 cup chopped broccoli |
1 |
31 |
0.34g |
0.04g |
0 |
0 |
2.4g |
30mg |
6.04g |
1.55g |
2.57g |
4% |
4% |
11% |
135% |
Steak - Outside Skirt Steak |
1 |
198 |
12.21g |
5.07g |
0 |
49mg |
0 |
80mg |
0 |
0 |
20.55g |
13% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Strawberries - 1 cup strawberri |
1 |
49 |
0.46g |
0.02g |
0 |
0 |
3g |
2mg |
11.67g |
7.08g |
1.02g |
4% |
2% |
0 |
149% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
814 |
30.5g |
9.65g |
0 |
471mg |
11.5g |
1692mg |
92.36g |
29.86g |
46.29g |
49% |
46% |
0% |
311% |
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