Nutrition Facts Calories 813  Calories from Fat 357 % Daily Value* Total Fat 39.64g 76% Saturated Fat 3.83g 24% Polyunsaturated Fat 28.09g   Monounsaturated Fat 5.38g Cholesterol 0mg 0% Sodium 63mg 3% Potassium 0mg   Total Carbohydrates 120.75g 50% Dietary Fiber 22.9g 115% Sugars 86.18g   Protein 12.44g   Vitamin A 8% Vitamin C 42% Calcium 34% Iron 20% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Coffee - 1 cup (6 fl oz) coffee 1 2 0.04g 0 0 0 0 4mg 0.07g 0 0.21g 0 0 0 0 Figs - 1 Dried Fig 1 47 0.18g 0.03g 0 0 1.9g 2mg 12.14g 9.1g 0.63g 2% 3% 0 0 Walnuts - 1/4 cup chopped 1 191 19.07g 1.79g 0 0 2g 1mg 4.01g 0.76g 4.45g 5% 3% 0 1% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 2 144 0.46g 0.08g 0 0 6.6g 2mg 38.12g 28.68g 0.72g 2% 2% 4% 20% Figs - 1 Dried Fig 1 47 0.18g 0.03g 0 0 1.9g 2mg 12.14g 9.1g 0.63g 2% 3% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Figs - 1 Dried Fig 1 47 0.18g 0.03g 0 0 1.9g 2mg 12.14g 9.1g 0.63g 2% 3% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Walnuts - 1/4 cup chopped 1 191 19.07g 1.79g 0 0 2g 1mg 4.01g 0.76g 4.45g 5% 3% 0 1% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 813 39.64g 3.83g 0 0 22.9g 63mg 120.75g 86.18g 12.44g 20% 34% 0% 42%

Print Date: May 18th, 2024