Nutrition Facts Calories 813  Calories from Fat 168 % Daily Value* Total Fat 18.72g 44% Saturated Fat 5.35g 41% Polyunsaturated Fat 3.56g   Monounsaturated Fat 6.72g Cholesterol 572mg 293% Sodium 1420mg 91% Potassium 0mg   Total Carbohydrates 87.66g 45% Dietary Fiber 13g 80% Sugars 50.3g   Protein 76.1g   Vitamin A 160% Vitamin C 140% Calcium 50% Iron 30% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Hard Boiled Eggs - 1 large egg 1 77 5.28g 1.63g 0 211mg 0 139mg 0.56g 0.56g 6.26g 3% 2% 0 0 Mandarin Oranges - 1 small mandarin orange 1 37 0.22g 0.03g 0 0 1.3g 1mg 9.34g 7.41g 0.57g 1% 3% 10% 31% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 medium slice chickenbreast 2 46 1g 0.28g 0 24mg 0 110mg 0 0 8.62g 2% 0 0 0 Cucumbers - 1 oz cucumber 2 8 0.06g 0.02g 0 0 0.2g 2mg 2.06g 0.94g 0.36g 0 0 2% 2% Lettuce - 1 oz lettuce 2 10 0.18g 0.02g 0 0 1.2g 4mg 1.86g 0.68g 0.7g 4% 2% 66% 22% Mustard - 1 tsp mustard 2 6 0.32g 0.02g 0 0 0.4g 112mg 0.78g 0.28g 0.4g 0 0 0 0 Onions - Red Onions 2 68 0.12g 0.04g 0 0 2.2g 4mg 16.18g 6.84g 1.48g 2% 4% 0 22% Pears - Asian Pears 1 51 0.28g 0.02g 0 0 4.4g 0 12.99g 8.6g 0.61g 0 0 0 8% Tomatoes - 1 oz tomato 2 10 0.12g 0.02g 0 0 0.6g 2mg 2.22g 1.5g 0.5g 0 0 10% 12% Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 small breast 1 246 5.31g 1.5g 0 126mg 0 594mg 0 0 46.14g 9% 2% 0 0 Cucumbers - 1 cup slices 1 16 0.11g 0.04g 0 0 0.5g 2mg 3.78g 1.74g 0.68g 2% 2% 2% 5% Italian Dressing - Fat Free Italian Dressing 1 7 0.12g 0.04g 0 0 0.1g 158mg 1.22g 1.24g 0.14g 0 0 0 0 Lettuce - 1 cup shredded 1 8 0.14g 0.02g 0 0 1g 4mg 1.54g 0.56g 0.58g 3% 2% 55% 19% Tomatoes - 1 small tomato 1 16 0.18g 0.04g 0 0 1.1g 5mg 3.57g 2.39g 0.8g 1% 1% 15% 19% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Hard Boiled Eggs - 1 large egg 1 77 5.28g 1.63g 0 211mg 0 139mg 0.56g 0.56g 6.26g 3% 2% 0 0 Licorice - Fat Free Soft Licorice Chews 1 130 0 0 0 0 0 90mg 31g 17g 2g 0 0 0 0 Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0   Total: 813 18.72g 5.35g 0 572mg 13g 1420mg 87.66g 50.3g 76.1g 30% 50% 0% 140%

Print Date: May 18th, 2024