Nutrition Facts |
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Calories 811 |
Calories from Fat 238 |
|
% Daily Value* |
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Polyunsaturated Fat 4.33g |
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Monounsaturated Fat 10.42g |
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Total Carbohydrates 85.4g |
32% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Berries - 1/2 cup berri |
1 |
41 |
0.24g |
0.02g |
0 |
0 |
1.7g |
1mg |
10.51g |
7.22g |
0.54g |
1% |
0 |
1% |
12% |
Coffee - 1 cup (6 fl oz) coffee |
1 |
6 |
0.15g |
0.08g |
0 |
0 |
0 |
6mg |
0.84g |
0.22g |
0.33g |
0 |
0 |
0 |
0 |
Oats - Plain Oatmeal |
1 |
145 |
2.39g |
0.42g |
0 |
0 |
3.7g |
278mg |
25.37g |
0.56g |
6.06g |
8% |
2% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom |
1 |
100 |
1.5g |
1g |
0 |
10mg |
0 |
30mg |
13g |
10g |
8g |
0 |
8% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - 1 small patty |
1 |
188 |
12.63g |
4.89g |
0 |
60mg |
0 |
272mg |
0 |
0 |
17.24g |
9% |
2% |
0 |
0 |
Broccoli - 1 cup flowerets |
1 |
46 |
2.1g |
0.39g |
0 |
0 |
3g |
234mg |
5.34g |
1.43g |
3.07g |
3% |
4% |
0 |
66% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baked Potatoes - 1 small baked potato |
1 |
156 |
3.15g |
0.61g |
0 |
0 |
3g |
336mg |
29.36g |
1.63g |
3.47g |
8% |
2% |
0 |
22% |
Shrimp - Baked or Broiled |
1 |
129 |
4.23g |
0.8g |
0 |
154mg |
0 |
430mg |
0.98g |
0 |
20.55g |
14% |
5% |
0 |
3% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
811 |
26.39g |
8.21g |
0 |
224mg |
11.4g |
1623mg |
85.4g |
21.06g |
59.26g |
43% |
43% |
0% |
103% |
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