Nutrition Facts
Calories 811  Calories from Fat 238
% Daily Value*
Total Fat 26.39g 45%
Saturated Fat 8.21g 46%
Polyunsaturated Fat 4.33g  
Monounsaturated Fat 10.42g
Cholesterol 224mg 83%
Sodium 1623mg 75%
Potassium 0mg  
Total Carbohydrates 85.4g 32%
Dietary Fiber 11.4g 51%
Sugars 21.06g  
Protein 59.26g  
Vitamin A 1%
Vitamin C 103%
Calcium 43%
Iron 43%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Berries - 1/2 cup berri 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12%
Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0
Oats - Plain Oatmeal 1 145 2.39g 0.42g 0 0 3.7g 278mg 25.37g 0.56g 6.06g 8% 2% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 1.5g 1g 0 10mg 0 30mg 13g 10g 8g 0 8% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beef - 1 small patty 1 188 12.63g 4.89g 0 60mg 0 272mg 0 0 17.24g 9% 2% 0 0
Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baked Potatoes - 1 small baked potato 1 156 3.15g 0.61g 0 0 3g 336mg 29.36g 1.63g 3.47g 8% 2% 0 22%
Shrimp - Baked or Broiled 1 129 4.23g 0.8g 0 154mg 0 430mg 0.98g 0 20.55g 14% 5% 0 3%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 811 26.39g 8.21g 0 224mg 11.4g 1623mg 85.4g 21.06g 59.26g 43% 43% 0% 103%
 
Print Date: May 18th, 2024