Nutrition Facts |
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Calories 810 |
Calories from Fat 127 |
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% Daily Value* |
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Monounsaturated Fat 4.61g |
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Total Carbohydrates 92.72g |
56% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
Milk - 1 cup milk |
1 |
122 |
4.88g |
2.965g |
0 |
17mg |
0 |
100mg |
11.49g |
12.59g |
8.03g |
0 |
28% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beans - Black Beans |
1 |
109 |
0.35g |
0.09g |
0 |
0 |
8.3g |
461mg |
19.87g |
0 |
7.24g |
11% |
4% |
0 |
4% |
Chicken - 1 Stewed Breast |
1 |
287 |
5.76g |
1.62g |
0 |
146mg |
0 |
120mg |
0 |
0 |
55.06g |
9% |
2% |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apple Juice - Regular Apple Juice |
1 |
117 |
0.27g |
0.05g |
0 |
0 |
0.2g |
7mg |
28.97g |
27.03g |
0.15g |
5% |
2% |
0 |
46% |
Crackers - 1 Saltine Cracker |
2 |
26 |
0.68g |
0.1g |
0 |
0 |
0.2g |
64mg |
4.26g |
0.02g |
0.56g |
2% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 oz appl |
1 |
14 |
0.04g |
0.01g |
0 |
0 |
0.4g |
0 |
3.62g |
2.86g |
0.08g |
0 |
0 |
0 |
2% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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Total: |
810 |
14.12g |
5.305g |
0 |
163mg |
11.4g |
1064mg |
92.72g |
45.35g |
75.87g |
37% |
61% |
0% |
52% |
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