Nutrition Facts
Calories 810  Calories from Fat 127
% Daily Value*
Total Fat 14.12g 39%
Saturated Fat 5.31g 48%
Polyunsaturated Fat 2.3g  
Monounsaturated Fat 4.61g
Cholesterol 163mg 99%
Sodium 1064mg 81%
Potassium 0mg  
Total Carbohydrates 92.72g 56%
Dietary Fiber 11.4g 83%
Sugars 45.35g  
Protein 75.87g  
Vitamin A 1%
Vitamin C 52%
Calcium 61%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
Milk - 1 cup milk 1 122 4.88g 2.965g 0 17mg 0 100mg 11.49g 12.59g 8.03g 0 28% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beans - Black Beans 1 109 0.35g 0.09g 0 0 8.3g 461mg 19.87g 0 7.24g 11% 4% 0 4%
Chicken - 1 Stewed Breast 1 287 5.76g 1.62g 0 146mg 0 120mg 0 0 55.06g 9% 2% 1% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apple Juice - Regular Apple Juice 1 117 0.27g 0.05g 0 0 0.2g 7mg 28.97g 27.03g 0.15g 5% 2% 0 46%
Crackers - 1 Saltine Cracker 2 26 0.68g 0.1g 0 0 0.2g 64mg 4.26g 0.02g 0.56g 2% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 oz appl 1 14 0.04g 0.01g 0 0 0.4g 0 3.62g 2.86g 0.08g 0 0 0 2%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 810 14.12g 5.305g 0 163mg 11.4g 1064mg 92.72g 45.35g 75.87g 37% 61% 0% 52%
 
Print Date: May 18th, 2024