Nutrition Facts |
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Calories 807 |
Calories from Fat 335 |
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% Daily Value* |
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Polyunsaturated Fat 4.49g |
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Monounsaturated Fat 14.68g |
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Total Carbohydrates 66.52g |
22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Butter - Peanut Butter |
1 |
94 |
8.06g |
1.65g |
0 |
0 |
1g |
73mg |
3.13g |
1.48g |
4.01g |
2% |
1% |
0 |
0 |
Toast - 1 regular slice toast |
1 |
68 |
1.06g |
0.23g |
0 |
0 |
1.3g |
138mg |
12.32g |
1.44g |
2.39g |
5% |
3% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
American Cheese - 1 slice (1 oz) |
1 |
96 |
7.39g |
4.42g |
0 |
23mg |
0 |
368mg |
1.97g |
1.83g |
5.37g |
3% |
57% |
16% |
0 |
Grilled Chicken - 1 thin slice grilled chicken |
1 |
13 |
0.51g |
0.14g |
0 |
6mg |
0 |
29mg |
0 |
0 |
2.01g |
7% |
2% |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Whole Wheat Bread - 1 regular slice whole wheat bread |
2 |
138 |
2.36g |
0.52g |
0 |
0 |
3.8g |
296mg |
25.82g |
3.12g |
5.44g |
10% |
4% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - 4 oz boneless |
1 |
286 |
17.02g |
6.67g |
0 |
93mg |
0 |
423mg |
0 |
0 |
30.95g |
12% |
2% |
0 |
0 |
Mixed Vegetables - 1 cup mixed vegetabl |
1 |
88 |
0.61g |
0.13g |
0 |
0 |
9.3g |
549mg |
17.44g |
0 |
3.48g |
9% |
5% |
249% |
16% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Strawberries - 1/2 cup strawberri |
1 |
24 |
0.23g |
0.01g |
0 |
0 |
1.5g |
1mg |
5.84g |
3.54g |
0.51g |
2% |
1% |
0 |
74% |
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Total: |
807 |
37.24g |
13.77g |
0 |
122mg |
16.9g |
1904mg |
66.52g |
11.41g |
54.16g |
50% |
90% |
0% |
90% |
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