Nutrition Facts
Calories 807  Calories from Fat 335
% Daily Value*
Total Fat 37.24g 57%
Saturated Fat 13.77g 69%
Polyunsaturated Fat 4.49g  
Monounsaturated Fat 14.68g
Cholesterol 122mg 41%
Sodium 1904mg 79%
Potassium 0mg  
Total Carbohydrates 66.52g 22%
Dietary Fiber 16.9g 68%
Sugars 11.41g  
Protein 54.16g  
Vitamin A 266%
Vitamin C 90%
Calcium 90%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Butter - Peanut Butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0
Toast - 1 regular slice toast 1 68 1.06g 0.23g 0 0 1.3g 138mg 12.32g 1.44g 2.39g 5% 3% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
American Cheese - 1 slice (1 oz) 1 96 7.39g 4.42g 0 23mg 0 368mg 1.97g 1.83g 5.37g 3% 57% 16% 0
Grilled Chicken - 1 thin slice grilled chicken 1 13 0.51g 0.14g 0 6mg 0 29mg 0 0 2.01g 7% 2% 1% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 2.36g 0.52g 0 0 3.8g 296mg 25.82g 3.12g 5.44g 10% 4% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beef - 4 oz boneless 1 286 17.02g 6.67g 0 93mg 0 423mg 0 0 30.95g 12% 2% 0 0
Mixed Vegetables - 1 cup mixed vegetabl 1 88 0.61g 0.13g 0 0 9.3g 549mg 17.44g 0 3.48g 9% 5% 249% 16%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Strawberries - 1/2 cup strawberri 1 24 0.23g 0.01g 0 0 1.5g 1mg 5.84g 3.54g 0.51g 2% 1% 0 74%
  Total: 807 37.24g 13.77g 0 122mg 16.9g 1904mg 66.52g 11.41g 54.16g 50% 90% 0% 90%
 
Print Date: May 18th, 2024