Nutrition Facts Calories 802  Calories from Fat 29 % Daily Value* Total Fat 3.22g 6% Saturated Fat 1.36g 9% Polyunsaturated Fat 0.58g   Monounsaturated Fat 0.48g Cholesterol 10mg 4% Sodium 296mg 15% Potassium 0mg   Total Carbohydrates 185.46g 77% Dietary Fiber 18.6g 93% Sugars 111.52g   Protein 24.44g   Vitamin A 12% Vitamin C 110% Calcium 86% Iron 14% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 2 210 0.78g 0.26g 0 0 6.2g 2mg 53.9g 28.86g 2.58g 4% 2% 4% 34% Skim Milk - 1 cup skim milk 1 86 0.44g 0.29g 0 5mg 0 127mg 11.88g 12.47g 8.35g 1% 30% 0 4% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 2 210 0.78g 0.26g 0 0 6.2g 2mg 53.9g 28.86g 2.58g 4% 2% 4% 34% Skim Milk - 1 cup skim milk 1 86 0.44g 0.29g 0 5mg 0 127mg 11.88g 12.47g 8.35g 1% 30% 0 4% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 2 210 0.78g 0.26g 0 0 6.2g 2mg 53.9g 28.86g 2.58g 4% 2% 4% 34% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 802 3.22g 1.36g 0 10mg 18.6g 296mg 185.46g 111.52g 24.44g 14% 86% 0% 110%

Print Date: May 18th, 2024