Nutrition Facts Calories 801  Calories from Fat 242 % Daily Value* Total Fat 26.84g INF% Saturated Fat 11.25g INF% Polyunsaturated Fat 4.34g   Monounsaturated Fat 6.49g Cholesterol 119mg INF% Sodium 868mg INF% Potassium 0mg   Total Carbohydrates 123g INF% Dietary Fiber 12.1g INF% Sugars 72.92g   Protein 24.77g   Vitamin A 46% Vitamin C 83% Calcium 56% Iron 64% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Cereal - Special K Cinnamon Pecan Cereal 1 120 2g 0 0 0 1g 180mg 25g 7g 2g 45% 0 15% 35% Milk - 1/2 cup milk 1 73 3.96g 2.28g 0 12mg 0 49mg 5.51g 6.42g 3.93g 0 14% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0 0 0 30mg 0 0 0 0 0 0 0 Peaches - Peaches in Water Pack 1 59 0.15g 0.02g 0 0 3.2g 7mg 14.91g 11.74g 1.07g 4% 0 26% 12% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 29mg 0 0 0.04g 0 0 2% 0 Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 1 123 7.41g 4.01g 0 87mg 2.6g 153mg 7.41g 4.44g 7.86g 6% 16% 0 19% Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0 0 0 30mg 0 0 0 0 0 0 0 Rolls - Wheat Dinner Roll 1 76 1.76g 0.42g 0 0 1.1g 95mg 12.88g 0.46g 2.41g 6% 5% 0 0 Salad Dressing - Thousand Island Dressing 1 59 5.61g 0.82g 0 4mg 0.1g 138mg 2.34g 2.43g 0.17g 1% 0 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Fruit on the Bottom Yogurt - Strawberry 1 150 1.5g 1g 0 5mg 1g 110mg 28g 26g 6g 0 0 0 0   Total: 801 26.84g 11.25g 0 119mg 12.1g 868mg 123g 72.92g 24.77g 64% 56% 0% 83%

Print Date: May 18th, 2024