Nutrition Facts
Calories 800  Calories from Fat 291
% Daily Value*
Total Fat 32.32g 99%
Saturated Fat 15.1g 151%
Polyunsaturated Fat 4.61g  
Monounsaturated Fat 9.25g
Cholesterol 159mg 106%
Sodium 2941mg 245%
Potassium 0mg  
Total Carbohydrates 44.31g 30%
Dietary Fiber 5.5g 44%
Sugars 16.78g  
Protein 82.21g  
Vitamin A 33%
Vitamin C 8%
Calcium 163%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Egg Whites - 1 cup egg white 1 126 0.41g 0 0 0 0 403mg 1.77g 1.73g 26.49g 1% 2% 0 0
Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Custom - Ham Sandwich 1 448 23.9g 10.71g 0.02g 81mg 3.8g 1829mg 32.64g 7.43g 27.2g 19% 118% 33% 0
Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 thick slice chickenbreast 2 68 1.48g 0.42g 0 36mg 0 166mg 0 0 12.92g 2% 0 0 0
Salads - Lettuce Salad with Cheese, Tomato and/or Carrots 1 78 5.53g 3.47g 0 17mg 0.9g 119mg 2.9g 1.62g 4.6g 2% 13% 0 8%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Jerky - Peppered Beef Jerky 1 80 1g 0.5g 0 25mg 0.8g 370mg 7g 6g 11g 8% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 800 32.32g 15.1g 0.02g 159mg 5.5g 2941mg 44.31g 16.78g 82.21g 32% 163% 0% 8%
 
Print Date: May 18th, 2024