Nutrition Facts |
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Calories 800 |
Calories from Fat 291 |
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% Daily Value* |
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Polyunsaturated Fat 4.61g |
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Monounsaturated Fat 9.25g |
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Total Carbohydrates 44.31g |
30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Egg Whites - 1 cup egg white |
1 |
126 |
0.41g |
0 |
0 |
0 |
0 |
403mg |
1.77g |
1.73g |
26.49g |
1% |
2% |
0 |
0 |
Water - 16 fl oz Bottled Water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
18mg |
0 |
0 |
0 |
0 |
10% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Custom - Ham Sandwich |
1 |
448 |
23.9g |
10.71g |
0.02g |
81mg |
3.8g |
1829mg |
32.64g |
7.43g |
27.2g |
19% |
118% |
33% |
0 |
Water - 16 fl oz Bottled Water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
18mg |
0 |
0 |
0 |
0 |
10% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 thick slice chickenbreast |
2 |
68 |
1.48g |
0.42g |
0 |
36mg |
0 |
166mg |
0 |
0 |
12.92g |
2% |
0 |
0 |
0 |
Salads - Lettuce Salad with Cheese, Tomato and/or Carrots |
1 |
78 |
5.53g |
3.47g |
0 |
17mg |
0.9g |
119mg |
2.9g |
1.62g |
4.6g |
2% |
13% |
0 |
8% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Jerky - Peppered Beef Jerky |
1 |
80 |
1g |
0.5g |
0 |
25mg |
0.8g |
370mg |
7g |
6g |
11g |
8% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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Total: |
800 |
32.32g |
15.1g |
0.02g |
159mg |
5.5g |
2941mg |
44.31g |
16.78g |
82.21g |
32% |
163% |
0% |
8% |
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