Nutrition Facts Calories 795  Calories from Fat 211 % Daily Value* Total Fat 23.41g 55% Saturated Fat 4.81g 37% Polyunsaturated Fat 4.47g   Monounsaturated Fat 8.45g Cholesterol 180mg 92% Sodium 1909mg 122% Potassium 0mg   Total Carbohydrates 81.16g 42% Dietary Fiber 12.3g 76% Sugars 46.77g   Protein 70.38g   Vitamin A 113% Vitamin C 249% Calcium 46% Iron 55% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 small banana 1 90 0.33g 0.11g 0 0 2.6g 1mg 23.07g 12.35g 1.1g 1% 0 1% 15% Blueberries - 1/4 cup blueberries 1 21 0.12g 0.01g 0 0 0.9g 0 5.25g 3.61g 0.27g 1% 0 0 6% Egg Whites - 1 large egg white 1 17 0.06g 0 0 0 0 55mg 0.24g 0.23g 3.6g 0 0 0 0 Protein Powder - 1 tbsp protein powder 1 49 0.06g 0.03g 0 1mg 0.3g 55mg 9.52g 9.22g 2.64g 18% 8% 0 16% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cherry Tomatoes - 1/2 cup cherry tomato 1 13 0.15g 0.03g 0 0 0.9g 4mg 2.92g 1.96g 0.66g 2% 1% 17% 21% ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0 Lettuce - 1 cup shredded 1 8 0.14g 0.02g 0 0 1g 4mg 1.54g 0.56g 0.58g 3% 2% 55% 19% Olives - 10 medium 1 42 3.82g 0.51g 0 0 1.2g 352mg 2.42g 0 0.35g 7% 4% 0 1% Peppers - 1 oz pepper 1 8 0.06g 0.01g 0 0 0.3g 1mg 1.79g 0 0.28g 1% 0 1% 87% Seasoning - Lemon Juice 1 4 0 0 0 0 0.1g 0 1.32g 0.37g 0.06g 0 0 0 12% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Ground Turkey - 3 oz cooked 1 196 10.95g 2.82g 0 85mg 0 360mg 0 0 22.79g 9% 2% 0 0 Pasta Sauce - Traditional Spaghetti Sauce 1 80 3g 0 0 0 3g 580mg 13g 10g 2g 4% 2% 10% 4% Squash - Spaghetti Winter Squash 1 31 0.58g 0.12g 0 0 0 17mg 6.98g 0 0.65g 2% 2% 1% 4% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapefruits - Pink and Red Grapefruit 1 52 0.17g 0.03g 0 0 2g 0 13.11g 8.47g 0.95g 1% 3% 28% 64% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 795 23.41g 4.81g 0 180mg 12.3g 1909mg 81.16g 46.77g 70.38g 55% 46% 0% 249%

Print Date: May 18th, 2024