Nutrition Facts |
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Calories 764 |
Calories from Fat 242 |
|
% Daily Value* |
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Polyunsaturated Fat 5.69g |
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Monounsaturated Fat 8.75g |
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Total Carbohydrates 111.16g |
57% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Bran Flakes |
2 |
256 |
1.76g |
0.32g |
0 |
0 |
14g |
586mg |
64.32g |
15.12g |
7.52g |
120% |
4% |
40% |
0 |
Coffee - 1 cup (6 fl oz) coffee |
1 |
30 |
0.14g |
0.08g |
0 |
0 |
0 |
6mg |
7.14g |
6.54g |
0.31g |
0 |
0 |
0 |
0 |
Milk - 1/2 cup milk |
1 |
43 |
0.22g |
0.14g |
0 |
2mg |
0 |
64mg |
5.94g |
6.24g |
4.18g |
0 |
15% |
0 |
2% |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cheddar Cheese - 1 slice cheddar cheese |
1 |
113 |
9.28g |
5.91g |
0 |
29mg |
0 |
174mg |
0.36g |
0.15g |
6.97g |
1% |
20% |
6% |
0 |
Ham - Deli Sliced Ham |
2 |
68 |
3.52g |
1.14g |
0 |
22mg |
0 |
536mg |
0.96g |
0 |
7.66g |
2% |
0 |
0 |
0 |
Margarine - 1 amount per slice of bread/roll |
2 |
76 |
8.52g |
1.44g |
0 |
0 |
0 |
114mg |
0 |
0 |
0.08g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Whole Wheat Bread - 1 regular slice whole wheat bread |
2 |
138 |
2.36g |
0.52g |
0 |
0 |
3.8g |
296mg |
25.82g |
3.12g |
5.44g |
10% |
4% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Tea - 1 mug (8 fl oz) tea |
1 |
40 |
1.09g |
0.62g |
0 |
3mg |
0.1g |
19mg |
6.62g |
6.44g |
1.24g |
0 |
3% |
1% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
|
|
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Total: |
764 |
26.89g |
10.17g |
0 |
56mg |
17.9g |
1820mg |
111.16g |
37.61g |
33.4g |
133% |
46% |
0% |
2% |
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