Nutrition Facts
Calories 758  Calories from Fat 214
% Daily Value*
Total Fat 23.76g 61%
Saturated Fat 6.44g 54%
Polyunsaturated Fat 5.32g  
Monounsaturated Fat 9.34g
Cholesterol 303mg 168%
Sodium 1235mg 86%
Potassium 0mg  
Total Carbohydrates 103.03g 57%
Dietary Fiber 9.1g 61%
Sugars 19.24g  
Protein 36.11g  
Vitamin A 18%
Vitamin C 18%
Calcium 65%
Iron 58%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 1 2 0.04g 0 0 0 0 4mg 0.07g 0 0.21g 0 0 0 0
Cornmeal - Yellow Whole Grain Cornmeal 1 221 2.19g 0.31g 0 0 4.5g 21mg 46.9g 0.39g 4.95g 12% 0 3% 0
Scrambled Eggs - 1 large egg 1 98 7.14g 2.09g 0 213mg 0 247mg 1.15g 1.17g 6.81g 5% 4% 0 0
Turkey - 1 thin slice turkey 1 26 0.98g 0.28g 0 11mg 0 10mg 0 0 4.05g 1% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
White Bread - 1 regular slice white bread 1 66 0.82g 0.18g 0 0 0.6g 170mg 12.65g 1.08g 1.91g 5% 4% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Cobb Salad 1 161 12.36g 3.29g 0 74mg 2.7g 378mg 5.83g 2.31g 8.04g 5% 6% 0 18%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Corn - 1 cup Corn Flakes 1 101 0.03g 0 0 0 1.3g 266mg 24.28g 1.82g 1.88g 30% 0 15% 0
Skim Milk - Nonfat Lactose Reduced Milk 1 83 0.2g 0.29g 0 5mg 0 103mg 12.15g 12.47g 8.26g 0 31% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 758 23.76g 6.44g 0 303mg 9.1g 1235mg 103.03g 19.24g 36.11g 58% 65% 0% 18%
 
Print Date: May 04th, 2024