Nutrition Facts |
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Calories 758 |
Calories from Fat 214 |
|
% Daily Value* |
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Polyunsaturated Fat 5.32g |
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Monounsaturated Fat 9.34g |
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|
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Total Carbohydrates 103.03g |
57% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
2 |
0.04g |
0 |
0 |
0 |
0 |
4mg |
0.07g |
0 |
0.21g |
0 |
0 |
0 |
0 |
Cornmeal - Yellow Whole Grain Cornmeal |
1 |
221 |
2.19g |
0.31g |
0 |
0 |
4.5g |
21mg |
46.9g |
0.39g |
4.95g |
12% |
0 |
3% |
0 |
Scrambled Eggs - 1 large egg |
1 |
98 |
7.14g |
2.09g |
0 |
213mg |
0 |
247mg |
1.15g |
1.17g |
6.81g |
5% |
4% |
0 |
0 |
Turkey - 1 thin slice turkey |
1 |
26 |
0.98g |
0.28g |
0 |
11mg |
0 |
10mg |
0 |
0 |
4.05g |
1% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
White Bread - 1 regular slice white bread |
1 |
66 |
0.82g |
0.18g |
0 |
0 |
0.6g |
170mg |
12.65g |
1.08g |
1.91g |
5% |
4% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Garden Salad - Cobb Salad |
1 |
161 |
12.36g |
3.29g |
0 |
74mg |
2.7g |
378mg |
5.83g |
2.31g |
8.04g |
5% |
6% |
0 |
18% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Corn - 1 cup Corn Flakes |
1 |
101 |
0.03g |
0 |
0 |
0 |
1.3g |
266mg |
24.28g |
1.82g |
1.88g |
30% |
0 |
15% |
0 |
Skim Milk - Nonfat Lactose Reduced Milk |
1 |
83 |
0.2g |
0.29g |
0 |
5mg |
0 |
103mg |
12.15g |
12.47g |
8.26g |
0 |
31% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
758 |
23.76g |
6.44g |
0 |
303mg |
9.1g |
1235mg |
103.03g |
19.24g |
36.11g |
58% |
65% |
0% |
18% |
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