Nutrition Facts Calories 749  Calories from Fat 186 % Daily Value* Total Fat 20.72g 40% Saturated Fat 4.2g 26% Polyunsaturated Fat 6.08g   Monounsaturated Fat 7.85g Cholesterol 20mg 8% Sodium 2325mg 121% Potassium 0mg   Total Carbohydrates 126.27g 53% Dietary Fiber 20.9g 105% Sugars 45.41g   Protein 32.73g   Vitamin A 975% Vitamin C 213% Calcium 45% Iron 76% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Honey - 1 tsp honey 1 21 0 0 0 0 0 0 5.71g 5.69g 0.02g 0 0 0 0 Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 1.18g 0.26g 0 0 1.9g 148mg 12.91g 1.56g 2.72g 5% 2% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cucumbers - 1 cup slices 1 16 0.11g 0.04g 0 0 0.5g 2mg 3.78g 1.74g 0.68g 2% 2% 2% 5% French Dressing - Reduced Calorie French Dressing 2 64 4.16g 0.6g 0 0 0 320mg 8.64g 8.3g 0.12g 0 0 2% 0 Spinach - 1 bunch 1 78 1.33g 0.21g 0 0 7.5g 269mg 12.34g 1.43g 9.72g 51% 34% 638% 159% Tomatoes - 1 wedge 3 18 0.18g 0.03g 0 0 1.2g 6mg 3.66g 2.46g 0.81g 0 0 15% 18% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Soup - Progresso Chicken Rice with Vegetables 2 180 4g 1g 0 20mg 2g 1280mg 28g 2g 10g 4% 0 40% 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14% Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0 Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 1.18g 0.26g 0 0 1.9g 148mg 12.91g 1.56g 2.72g 5% 2% 0 0   Total: 749 20.72g 4.2g 0 20mg 20.9g 2325mg 126.27g 45.41g 32.73g 76% 45% 0% 213%

Print Date: May 03rd, 2024