749 Calorie Diet

Total calories consumed in this breakfast plan equals 195. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5g, 24% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 4.03g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 176. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 9.2g, 44% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 26% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 11.33g of protein, 35% of the total meal plan

Total calories consumed in this dinner plan equals 180. The amount of saturated fat is 24% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2g, 10% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 55% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 10g of protein, 31% of the total meal plan

Total calories consumed in this snack plan equals 198. The amount of saturated fat is 46% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.7g, 22% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 7.37g of protein, 23% of the total meal plan