Nutrition Facts |
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Calories 745 |
Calories from Fat 274 |
|
% Daily Value* |
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Polyunsaturated Fat 4.78g |
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Monounsaturated Fat 19.24g |
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Total Carbohydrates 122.35g |
51% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Juice - Carrot Juice |
1 |
94 |
0.35g |
0.06g |
0 |
0 |
1.9g |
68mg |
21.92g |
9.23g |
2.24g |
6% |
6% |
0 |
34% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 1 cup blueberri |
1 |
83 |
0.48g |
0.04g |
0 |
0 |
3.5g |
1mg |
21.01g |
14.44g |
1.07g |
2% |
1% |
2% |
24% |
Salads - Lettuce Salad with Avocado, Tomato and/or Carrots |
2 |
90 |
6.02g |
0.88g |
0 |
0 |
4.6g |
34mg |
9.22g |
3.6g |
1.96g |
4% |
4% |
0 |
22% |
Vinegar - Balsamic Vinegar |
1 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
3g |
3g |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 1 cup blueberri |
1 |
83 |
0.48g |
0.04g |
0 |
0 |
3.5g |
1mg |
21.01g |
14.44g |
1.07g |
2% |
1% |
2% |
24% |
Olive Oil - 1 tbsp olive oil |
1 |
119 |
13.5g |
1.86g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Salads - Lettuce Salad with Avocado, Tomato and/or Carrots |
2 |
90 |
6.02g |
0.88g |
0 |
0 |
4.6g |
34mg |
9.22g |
3.6g |
1.96g |
4% |
4% |
0 |
22% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 large apple |
1 |
110 |
0.36g |
0.06g |
0 |
0 |
5.1g |
2mg |
29.28g |
22.03g |
0.55g |
1% |
1% |
2% |
16% |
Soups - Cabbage Soup |
1 |
71 |
3.26g |
0.62g |
0 |
0 |
1.7g |
316mg |
7.69g |
4.04g |
3.92g |
3% |
4% |
0 |
24% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
|
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Total: |
745 |
30.47g |
4.44g |
0 |
0 |
24.9g |
492mg |
122.35g |
74.38g |
12.77g |
22% |
41% |
0% |
166% |
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