Nutrition Facts
Calories 745  Calories from Fat 274
% Daily Value*
Total Fat 30.47g 59%
Saturated Fat 4.44g 28%
Polyunsaturated Fat 4.78g  
Monounsaturated Fat 19.24g
Cholesterol 0mg 0%
Sodium 492mg 26%
Potassium 0mg  
Total Carbohydrates 122.35g 51%
Dietary Fiber 24.9g 125%
Sugars 74.38g  
Protein 12.77g  
Vitamin A 6%
Vitamin C 166%
Calcium 41%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Juice - Carrot Juice 1 94 0.35g 0.06g 0 0 1.9g 68mg 21.92g 9.23g 2.24g 6% 6% 0 34%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Blueberries - 1 cup blueberri 1 83 0.48g 0.04g 0 0 3.5g 1mg 21.01g 14.44g 1.07g 2% 1% 2% 24%
Salads - Lettuce Salad with Avocado, Tomato and/or Carrots 2 90 6.02g 0.88g 0 0 4.6g 34mg 9.22g 3.6g 1.96g 4% 4% 0 22%
Vinegar - Balsamic Vinegar 1 5 0 0 0 0 0 0 3g 3g 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Blueberries - 1 cup blueberri 1 83 0.48g 0.04g 0 0 3.5g 1mg 21.01g 14.44g 1.07g 2% 1% 2% 24%
Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 0 0 0 0
Salads - Lettuce Salad with Avocado, Tomato and/or Carrots 2 90 6.02g 0.88g 0 0 4.6g 34mg 9.22g 3.6g 1.96g 4% 4% 0 22%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 large apple 1 110 0.36g 0.06g 0 0 5.1g 2mg 29.28g 22.03g 0.55g 1% 1% 2% 16%
Soups - Cabbage Soup 1 71 3.26g 0.62g 0 0 1.7g 316mg 7.69g 4.04g 3.92g 3% 4% 0 24%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 745 30.47g 4.44g 0 0 24.9g 492mg 122.35g 74.38g 12.77g 22% 41% 0% 166%
 
Print Date: May 05th, 2024